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Akatenacious3
Oriental meatballs with parsnip
Oriental meatballs with parsnip and spicy satay sauce.
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Ingredients
Directions
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Preheat the oven to 190 ° C. Cut the crusts of the bread. Pour the milk into a deep plate.
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Remove each slice of bread through the milk and leave to soak in the plate for weeks.
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Put the minced meat in a bowl and add the salt, the mustard, curry powder, egg and paprika.
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Squeeze the bread and mix through the mince. Chop the onion very finely and mix through the minced meat.
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Turn balls of the minced meat the size of a good walnut. Line a baking sheet with parchment paper and place the balls on it.
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Bake the meatballs in the middle of the oven for about 20 minutes until golden brown and done.
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Meanwhile, cook the rice according to the instructions on the package.
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Peel the parsnip with a peeler, as you peel a winter carrot, and cut into cubes of 1 cm.
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Heat the oil in a wok stir fry the parsnip 5 min.
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Heat the satay sauce according to the instructions on the package.
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Meanwhile add the rice and raisins to the parsnip and stir-fry 2 min.
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Serve with the balls and satay sauce.
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Nutrition
775Calories
Sodium0% DV1.060mg
Fat58% DV38g
Protein74% DV37g
Carbs23% DV69g
Fiber28% DV7g
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