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Oriental meatballs with parsnip
 
 
4 ServingsPTM60 min

Oriental meatballs with parsnip


Oriental meatballs with parsnip and spicy satay sauce.

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Directions

  1. Preheat the oven to 190 ° C. Cut the crusts of the bread. Pour the milk into a deep plate.
  2. Remove each slice of bread through the milk and leave to soak in the plate for weeks.
  3. Put the minced meat in a bowl and add the salt, the mustard, curry powder, egg and paprika.
  4. Squeeze the bread and mix through the mince. Chop the onion very finely and mix through the minced meat.
  5. Turn balls of the minced meat the size of a good walnut. Line a baking sheet with parchment paper and place the balls on it.
  6. Bake the meatballs in the middle of the oven for about 20 minutes until golden brown and done.
  7. Meanwhile, cook the rice according to the instructions on the package.
  8. Peel the parsnip with a peeler, as you peel a winter carrot, and cut into cubes of 1 cm.
  9. Heat the oil in a wok stir fry the parsnip 5 min.
  10. Heat the satay sauce according to the instructions on the package.
  11. Meanwhile add the rice and raisins to the parsnip and stir-fry 2 min.
  12. Serve with the balls and satay sauce.


Nutrition

775Calories
Sodium0% DV1.060mg
Fat58% DV38g
Protein74% DV37g
Carbs23% DV69g
Fiber28% DV7g

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