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JENNIFER WOODARD
Warm wrap with corn and tuna
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Directions
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Heat the tortillas according to the instructions in the microwave.
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Pour the oil from 1 can of tuna into the wok.
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Drain the tuna from the other can.
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Heat the tuna oil in the stir-fry stir-fry the vegetable for 3-4 minutes.
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Stir in the corn kernels and tuna and heat this mixture for 2-3 minutes with stirring.
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Put a bar of the corn-tuna mixture on each tortilla.
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Roll up the tortillas firmly and cut the wraps diagonally.
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Place 3 half wraps on each board.
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65 minMain dishsticking potato, onion, winter carrot, celery, chicken roll, traditional olive oil, water, chicken broth tablet,chicken roulade with vegetables from the oven -
45 minMain dishSpaghetti, egg, cooking cream, mature cheese, dried Italian herbs, spring / forest onion, garlic, dried tomato on oil, tuna on oil, fresh basil,spaghetti pie with tuna -
20 minMain dishbreakfast bacon, egg, thyme, potatoes with skin, olive oil, white asparagus, green asparagus, fish fillet,roasted potatoes, fish fillet and asparagus -
40 minMain disholive oil, Red onion, garlic, winter carrot, crumbly potato, celeriac, raw beet, dried thyme, laurel leaf, tomato paste, tomato cubes, beef broth with meat, beef broth tablet, baguette,meal soup of beet
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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