Pumpkin with penne

Name: pumpkin with penne
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 1 pumpkin 600 g; 2 el olive oil; 1 onion coarsely shredded; 1 look tomato cubes 400 g; 1 thin leeks in rings; 1 el dried Italian herbs; 300 g wholemeal penne pasta, bag 500 g, organic; bottle cooking cream light (a 250 ml)

A tasty Italian recipe. The vegetarian main course contains the following ingredients: pumpkin (600 g), olive oil, onion (coarsely chopped), tomato cubes (400 g), leeks (in rings), dried Italian herbs, wholemeal penne (pasta, bag 500 g, organic) and cream (light (a 250 ml)).

Ingredients

Directions

Cut the pumpkin into pieces.
Remove the seeds and the stringy inside.
Peel the parts.
Cut the pumpkin into 2 cm pieces.
Heat the oil in a frying pan and fry the onion for 3 minutes.
Add the pumpkin and stir-fry 5 minutes.
Add the tomato cubes, leeks, herbs and 200 ml water, put the lid on the pan and bring to the boil.
Turn down the heat and simmer for 15 minutes or until the pumpkin is tender.
Scoop occasionally.
Cook the penne al dente according to the instructions on the package.
Add the cooking cream to the pumpkin and bring the dish to the boil while stirring.
Season with salt and pepper.
Drain the penne and mix through the pumpkin..

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Nutrition

400Calories

Sodium7% DV165mg

Fat15% DV10g

Protein26% DV13g

Carbs21% DV64g

Fiber28% DV7g

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