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GERIREIN
Lamb shanks with bokbier
Lamb shanks stewed with onion, garlic, winter carrot, fennel, bay leaf, apple syrup and bock beer.
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Ingredients
Directions
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Sprinkle the lamb shanks with salt and pepper. Heat the oil in a frying pan and fry the lamb shavings around brown.
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In the meantime, finely chop the onion in half rings and the garlic. Peel the winter carrot and cut into 1 cm pieces.
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Cut the stems and a piece of the underside of the fennel bulb. Halve the tuber lengthways, remove the hard core and cut into thin sections.
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Put the onion, garlic, carrot and fennel with the syrup and the bay leaf in the slow cooker.
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Pour in the bock beer, crumble the bouillon tablet and stir.
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Add the shavings and scoop. Put the lid on the pan and leave on the high setting for about 4 hours until the meat falls off the bone.
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Nutrition
400Calories
Sodium15% DV360mg
Fat35% DV23g
Protein58% DV29g
Carbs5% DV14g
Fiber20% DV5g
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