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Mikekey
Turkey fillet in cream-soy sauce with green vegetables and cauliflower rice
Rice dish with cauliflower rice, turkey breast, celery, cream sauce with soy sauce, green beans, asparagus broccoli and curry.
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Ingredients
Directions
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Cut the turkey breast into strips in width. Heat the oil in a frying pan and fry the turkey fillet over medium heat for 2 minutes.
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Add the flour and celery and cook for 1 min. Add the cream, soy sauce and the water and cook for 5 minutes on low heat. Stir frequently. Season with pepper.
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Meanwhile, cook the green beans in a generous pan of water in 6 minutes until al dente. Halve the asparagus broccoli and add to the beans after 3 minutes.
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Meanwhile, stir the remaining oil in a stirring stir fry the cauliflower rice with the curry for 3 minutes on a high heat.
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Spoon the green vegetables, the cauliflower rice and turkey breast in cream sauce on the plates and serve.
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Nutrition
530Calories
Sodium25% DV600mg
Fat49% DV32g
Protein74% DV37g
Carbs6% DV18g
Fiber44% DV11g
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