Turkey fillet in cream-soy sauce with green vegetables and cauliflower rice

Name: turkey fillet in cream-soy sauce with green vegetables and cauliflower rice
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 200 g turkey fillet; 1 el peanut oil; 1 el flour; 1 tl dried celery leaves; 125 ml fresh cream; 1 el soy sauce; 125 ml water; 200 g broken green beans; 200 g asparagus broccoli; 400 g baking flour; 1 tl curry powder

Rice dish with cauliflower rice, turkey breast, celery, cream sauce with soy sauce, green beans, asparagus broccoli and curry.

Ingredients

Directions

Cut the turkey breast into strips in width. Heat the oil in a frying pan and fry the turkey fillet over medium heat for 2 minutes.
Add the flour and celery and cook for 1 min. Add the cream, soy sauce and the water and cook for 5 minutes on low heat. Stir frequently. Season with pepper.
Meanwhile, cook the green beans in a generous pan of water in 6 minutes until al dente. Halve the asparagus broccoli and add to the beans after 3 minutes.
Meanwhile, stir the remaining oil in a stirring stir fry the cauliflower rice with the curry for 3 minutes on a high heat.
Spoon the green vegetables, the cauliflower rice and turkey breast in cream sauce on the plates and serve.

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Nutrition

530Calories

Sodium25% DV600mg

Fat49% DV32g

Protein74% DV37g

Carbs6% DV18g

Fiber44% DV11g

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