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Marcia Smit VanDyken
Stew with Indian fish balls
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Ingredients
Directions
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Let the fish thaw. Peel the potatoes and cut into equal pieces. Put the potatoes and stew vegetables in a pan and add 250 ml of water and salt. Cook in 20 to 25 minutes with the lid on the pan until done.
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In the meantime, push out as much moisture as possible from the fish. Cut into very small cubes. Mix in the breadcrumbs, spice paste and salt and form 8 equal balls. Heat half of the olive oil in a frying pan and fry the fish balls over medium heat for about 12 minutes until golden brown and done.
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Pour the potatoes with the vegetables and stamp with the rest of the olive oil, mustard, pepper and salt to form a smooth stew. Serve with the fish balls.
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20 minLunchchickpea, tuna, leaf parsley, fresh coriander, spring / forest onion, cucumber, Red pepper, arugula, iceberg lettuce, olive oil, lemon juice, garlic, honey,chickpea salad with tuna
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30 minMain dishsomething crumbly potatoes, zucchini, traditional olive oil, pine nuts, Cherry tomatoes, fresh basil, skim milk, arugula, grated Parmesan cheese,arugula basil stew with tomatoes
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40 minMain dishlemon, zucchini, meat fond, seawolf fillet, Eggs, butter, arugula,poached seawolf
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25 minMain dishsticking potato, olive oil, lean smoked bacon, shallot, mustard, full yogurt, fresh chives, mature cheese,puffed stuffed potato
Nutrition
511Calories
Fat20% DV13g
Protein52% DV26g
Carbs22% DV67g
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