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Stew with leafy vegetable
A tasty recipe. The main course contains the following ingredients: potatoes (solid), olive oil, garlic (finely chopped), spinach (300 g), red onion (in half rings), endive (in bars), arugula (lettuce, 75 g) and old cheese ( in cubes).
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Ingredients
Directions
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Peel the potatoes, cut them into pieces and boil them in water with salt in 20 minutes until tender.
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Meanwhile, heat 2 tbsp oil in a large frying pan and fry the garlic for 1 min. Add a handful of spinach, stir fry until it has shrunk and then add another hand. Continue until all spinach has shrunk.
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Drain the potatoes. Add the rest of the oil and stamp with the puree mash into a coarse puree. Add the spinach with liquid, along with the onion, endive, rocket and cheese. Mix all ingredients together. Delicious with beef chipolata's (sausages).
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Nutrition
510Calories
Sodium41% DV980mg
Fat45% DV29g
Protein32% DV16g
Carbs15% DV45g
Fiber32% DV8g
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