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Sweet potato stew with arugula and quibbling
Sweet and ordinary potatoes, crunchy quibbling, arugula and garlic mayonnaise.
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Ingredients
Directions
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Peel and cut the sweet and crumbly potatoes into equal pieces and cook them in water with salt, if necessary, for 15 minutes.
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Drain and keep a cup of cooking liquid.
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Meanwhile, squeeze the garlic and mix with the mayonnaise and the water.
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Heat the oil in a frying pan and fry the browning in about 6 minutes until golden brown and done. Turn halfway.
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Meanwhile pour the potatoes and keep a cup of cooking liquid. Stamp the potatoes to a coarse puree.
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Add some cooking liquid. Put the arugula through it.
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Divide the stew and squabbling over the plates. Sprinkle with garlic mayonnaise.
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Nutrition
690Calories
Sodium22% DV520mg
Fat42% DV27g
Protein38% DV19g
Carbs29% DV88g
Fiber36% DV9g
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