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Superfox12082
Stew with leeks and fried fish
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Ingredients
Directions
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Boil the stew vegetables with the potatoes in 20-25 minutes. Preheat the oven to 100 ° C.
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Grate the zest of the lemon and squeeze the fruit. Mix the lemon zest with the parsley and garlic.
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Sprinkle the fish with lemon juice and sprinkle with salt and pepper. Heat the butter in a pan and fry the fish fillets on one side for 2-3 minutes.
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Turn the fish over and brush the fried side with the parsley mixture. Fry the bottom of the fish for 2-3 minutes. Remove the fish from the pan and keep warm in the oven.
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Fry the leek gently for 2-3 minutes in the shortening.
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Drain the stew vegetables and potatoes. Add the leek with the shortening, the cumin and honey and crush everything roughly. Season with salt and pepper.
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Serve the stew on the fish.
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20 minMain dishrib chop, lemon, wheat flour, medium sized egg, bread-crumbs, traditional olive oil, unsalted butter, fresh flat parsley,pork chop from milan -
25 minMain dishWhite rice, cucumber, vinegar, granulated sugar, traditional olive oil, Thai stir-fry mix, spicy spiced tofu stir fry strips, Bumbu spice nasi herbal goreng, water,vegetarian nasi goreng with cucumber sweet -
40 minMain dishcourgettes, half-to-half-chopped, dried tomatoes on oil, dried Provençal herbs, tomato cubes, garlic, sugar, olive oil,zucchini stuffed with minced meat
Nutrition
545Calories
Sodium0% DV0g
Fat32% DV21g
Protein66% DV33g
Carbs17% DV50g
Fiber0% DV0g
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