Filter
Reset
Sort ByRelevance
Superfox12082
Stew with leeks and fried fish
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the stew vegetables with the potatoes in 20-25 minutes. Preheat the oven to 100 ° C.
-
Grate the zest of the lemon and squeeze the fruit. Mix the lemon zest with the parsley and garlic.
-
Sprinkle the fish with lemon juice and sprinkle with salt and pepper. Heat the butter in a pan and fry the fish fillets on one side for 2-3 minutes.
-
Turn the fish over and brush the fried side with the parsley mixture. Fry the bottom of the fish for 2-3 minutes. Remove the fish from the pan and keep warm in the oven.
-
Fry the leek gently for 2-3 minutes in the shortening.
-
Drain the stew vegetables and potatoes. Add the leek with the shortening, the cumin and honey and crush everything roughly. Season with salt and pepper.
-
Serve the stew on the fish.
-
15 minMain dishmezzelune gigante with ricotta and spinach, olive oil, anchovy fillets, basil or sage,mezzelune with basil and anchovies -
20 minMain dishegg, surimi, garlic, Red pepper, shallot, onion, fresh coriander, peanut oil, cucumber,omelette with surimi and cucumber -
17 minMain dishkibbling, baby potatoes, zucchini, traditional olive oil, sliced leek, mayonnaise fine, White wine vinegar, fresh chives,squabbling with potatoes and mayonnaise -
20 minMain dishSpaghetti, olive oil, garlic, onion, green pepper, Broccoli, tomato sauce, cocktail sausages,spaghetti and spicy sauce
Nutrition
545Calories
Sodium0% DV0g
Fat32% DV21g
Protein66% DV33g
Carbs17% DV50g
Fiber0% DV0g
Loved it