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Superfox12082
Stew with leeks and fried fish
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Ingredients
Directions
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Boil the stew vegetables with the potatoes in 20-25 minutes. Preheat the oven to 100 ° C.
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Grate the zest of the lemon and squeeze the fruit. Mix the lemon zest with the parsley and garlic.
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Sprinkle the fish with lemon juice and sprinkle with salt and pepper. Heat the butter in a pan and fry the fish fillets on one side for 2-3 minutes.
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Turn the fish over and brush the fried side with the parsley mixture. Fry the bottom of the fish for 2-3 minutes. Remove the fish from the pan and keep warm in the oven.
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Fry the leek gently for 2-3 minutes in the shortening.
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Drain the stew vegetables and potatoes. Add the leek with the shortening, the cumin and honey and crush everything roughly. Season with salt and pepper.
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Serve the stew on the fish.
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30 minMain disholive oil, onion, garlic, carrots, celery, minced beef, zucchini, peeled tomato, tomato cubes, balsamic vinegar, fresh basil, Spaghetti, penne, cashew nut, walnut, mixed leaf lettuce, arugula, lamb's lettuce, avocado, lemon juice, white grape, extra virgin olive oil, mustard, honey, low-fat yogurt,pasta bolognese with green salad -
20 minMain dishpasta shells, fennel bulb, dry white wine, fish fond, broth, salmon fillet, orange, mustard, White wine vinegar, extra virgin olive oil, dill, shallot,lukewarm pasta salad with fennel, orange and salmon -
15 minMain dishMacaroni, olive oil, beef, Italian, Pastasauce, grated cheese,multigrain macaroni with meatballs -
45 minMain dishcorn cobs, sweet potatoes, Red peppers, fresh parsley, oregano, Red wine vinegar, oil, milk, butter, ribeye steak,sweet puree with grilled ribeye and chimichurri
Nutrition
545Calories
Sodium0% DV0g
Fat32% DV21g
Protein66% DV33g
Carbs17% DV50g
Fiber0% DV0g
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