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Rhonda Garcia
Stew with red onion and fillet steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, red onions, red pepper, (liquid) margarine, pork fillets and milk.
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Ingredients
Directions
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Peel potatoes, wash, cut into pieces and cook with salt in about 20 minutes.
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Peel onions and cut into rings.
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Clean pepper and cut into strips.
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Heat 3 margarine in frying pan.
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Sear meat on both sides.
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Put the heat source down and fill the steak in 10 min.
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Brown and cooked on both sides.
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Season the fillets with salt and pepper.
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Heat 2 tbsp margarine in large frying pan.
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Add onions and peppers and gently bake for about 5 minutes.
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Drain potatoes and make puree with milk.
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Mix the onion mixture with puree and season with salt and pepper.
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Divide stew over four plates and serve with pork fillets..
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Nutrition
545Calories
Sodium29% DV705mg
Fat34% DV22g
Protein60% DV30g
Carbs19% DV57g
Fiber16% DV4g
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