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Cat_Lady
Stew with spicy stew
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Ingredients
Directions
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Mix all the ingredients for the hachee in a frying pan, add 250 ml of warm water and bring it to the boil while stirring. Cover the pan, reduce the heat and let the meat simmer for 2-3 hours. Stir frequently: it should not be stewed and should continue to simmer. Add a little extra water if the sauce becomes too thick. You can prepare this dish in advance.
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Put the potatoes on and cook for 10 minutes. Then add carrots and cabbages and cook together until done in about 15 minutes. Drain the cooking water.
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Stir potatoes and vegetables coarsely (it should not become creamy).
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Bring the spicy stew back to the boil while stirring. Scoop the beef with the onions with a slotted spoon from the frying pan and let the coconut sauce drain. Scoop the meat through the stew.
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Divide the stew over the plates, make a nice 'mountain'. Sprinkle a hand of prawn crackers and some celery green on each plate. Add the coconut sauce and the rest of the crackers separately.
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50 minMain dishsprouts, something crumbly potatoes, frozen cod fillet, chilled tapenade of sundried tomatoes, almond shavings, creme fraiche,sprout stew -
30 minMain dishturkey breast à la minute, Provencal herb mix, almond shavings, farfalle, olive oil, onions, Broccoli, Cheese sauce,broccoli with almonds and cheese sauce -
30 minLunchyellow bell pepper, zucchini, tomato, eggplant, olive oil, garlic, baguette, apple vinegar, anchovy fillet, arugula,grilled vegetable salad with garlic croutons and anchovy dressing
Nutrition
955Calories
Sodium0% DV0g
Fat68% DV44g
Protein104% DV52g
Carbs27% DV80g
Fiber0% DV0g
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