Filter
Reset
Sort ByRelevance
LouiseCol
Provençal catfish
A tasty French recipe. The main course contains the following ingredients: fish, fennel tubers, oil, dry white wine, peeled tomatoes (400 g), garlic (finely chopped), dried Provençal herbs, catfish fillet (fish), dry black olives (a 125 g) and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean fennel, halve and cut into strips.
-
Heat oil in frying pan and fennel stirring 3-4 min.
-
Stir-fry.
-
Add wine.
-
Cans of tomatoes, garlic, Provencal herbs and salt and pepper to taste.
-
Cover fennel covered in 10 min.
-
Cut the fish into 8-12 pieces and sprinkle with salt and pepper.
-
Place fish between vegetables in cooking liquid.
-
Sprinkle the olives and capers over them and cover the fish in a gentle 8-10 minute oven.
-
Tasty with brown or Boulogne baguette..
-
35 minMain dishchicken fillets, Cherry tomatoes, olive oil, garlic, lemon juice, penne, baking flour,chicken fillet with penne, cauliflower and tomatoes
-
15 minMain dishsmoked chicken fillet, Red onion, carrot, bunch onion, mayonnaise, sour cream, fresh fresh mint, lime, ready-to-eat avocado, large tortilla wrap,Wraps With Smoked Chicken and Avocado
-
60 minMain dishRed pepper, minced beef, margarine, garlic, sliced leek, potato slices, Potato Different spices garlic,Potato Casserole
-
35 minMain dishshallot, unsalted butter, risotto rice, poultry feast, tap water, fresh sage leaf, fresh oregano, Parmigiano Reggiano, pigeon breast fillet of the professional butcher, sherry PX,pigeon breast fillet with herb risotto and sweet sherry jus
Nutrition
230Calories
Sodium35% DV850mg
Fat15% DV10g
Protein58% DV29g
Carbs2% DV6g
Fiber4% DV1g
Loved it