Filter
Reset
Sort ByRelevance
LouiseCol
Provençal catfish
A tasty French recipe. The main course contains the following ingredients: fish, fennel tubers, oil, dry white wine, peeled tomatoes (400 g), garlic (finely chopped), dried Provençal herbs, catfish fillet (fish), dry black olives (a 125 g) and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean fennel, halve and cut into strips.
-
Heat oil in frying pan and fennel stirring 3-4 min.
-
Stir-fry.
-
Add wine.
-
Cans of tomatoes, garlic, Provencal herbs and salt and pepper to taste.
-
Cover fennel covered in 10 min.
-
Cut the fish into 8-12 pieces and sprinkle with salt and pepper.
-
Place fish between vegetables in cooking liquid.
-
Sprinkle the olives and capers over them and cover the fish in a gentle 8-10 minute oven.
-
Tasty with brown or Boulogne baguette..
-
20 minMain dishchicken cloves, curry powder, olive oil, green beans, potato wedges, White wine vinegar, white cheese, cress,curry cuttings and bean-cheese salad -
30 minMain dishforest outing, salmon fillet, ketjapmarinademanis, sesame oil, Shanghai pak choi, baked onions, sweet chilli sauce,salmon skewers with soy glaze -
20 minMain dishminced beef, spring / forest onion, garlic, egg yolk, peanut oil, liquid baking product, hamburger bun, fine leaf lettuce, lamb's lettuce, mayonnaise, halvanaise, mustard, honey, pickle,blueberry burger with pickle and mustard sauce -
30 minMain dishpotatoes, sauerkraut, Apple juice, butter, vegetarian balls, chives,sauerkraut with vegetarian balls
Nutrition
230Calories
Sodium35% DV850mg
Fat15% DV10g
Protein58% DV29g
Carbs2% DV6g
Fiber4% DV1g
Loved it