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Provençal catfish
 
 
4 ServingsPTM30 min

Provençal catfish


A tasty French recipe. The main course contains the following ingredients: fish, fennel tubers, oil, dry white wine, peeled tomatoes (400 g), garlic (finely chopped), dried Provençal herbs, catfish fillet (fish), dry black olives (a 125 g) and capers.

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Directions

  1. Clean fennel, halve and cut into strips.
  2. Heat oil in frying pan and fennel stirring 3-4 min.
  3. Stir-fry.
  4. Add wine.
  5. Cans of tomatoes, garlic, Provencal herbs and salt and pepper to taste.
  6. Cover fennel covered in 10 min.
  7. Cut the fish into 8-12 pieces and sprinkle with salt and pepper.
  8. Place fish between vegetables in cooking liquid.
  9. Sprinkle the olives and capers over them and cover the fish in a gentle 8-10 minute oven.
  10. Tasty with brown or Boulogne baguette..

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Nutrition

230Calories
Sodium35% DV850mg
Fat15% DV10g
Protein58% DV29g
Carbs2% DV6g
Fiber4% DV1g

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