Filter
Reset
Sort ByRelevance
LouiseCol
Provençal catfish
A tasty French recipe. The main course contains the following ingredients: fish, fennel tubers, oil, dry white wine, peeled tomatoes (400 g), garlic (finely chopped), dried Provençal herbs, catfish fillet (fish), dry black olives (a 125 g) and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean fennel, halve and cut into strips.
-
Heat oil in frying pan and fennel stirring 3-4 min.
-
Stir-fry.
-
Add wine.
-
Cans of tomatoes, garlic, Provencal herbs and salt and pepper to taste.
-
Cover fennel covered in 10 min.
-
Cut the fish into 8-12 pieces and sprinkle with salt and pepper.
-
Place fish between vegetables in cooking liquid.
-
Sprinkle the olives and capers over them and cover the fish in a gentle 8-10 minute oven.
-
Tasty with brown or Boulogne baguette..
-
20 minMain dishmie, medium-sized onion, sunflower oil, Gourmet balls, carrot julienne, Chinese stir-fry sauce sweet-sour, cucumber, salad dressing garlic,vegetarian balls in sweet and sour sauce
-
30 minMain dishWhite rice, fresh ginger, minced beef, egg, garlic, Japanese soy sauce, sunflower oil, Chinese coal,'lion heads' of minced meat and cabbage
-
20 minMain dishcucumber, onions, garlic, olive oil, sambal, fish bouillon tablets, French baguette, soup vegetable, red salmon,spicy fish soup with salmon and cucumber
-
15 minMain dishSesame seed, medium sized egg, rice oil, cucumber, 1 minute of white rice, Japanese wok vegetable, miso soup, Japanese soy sauce,cucumber stir-fry with sesame and omelette
Nutrition
230Calories
Sodium35% DV850mg
Fat15% DV10g
Protein58% DV29g
Carbs2% DV6g
Fiber4% DV1g
Loved it