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Angela Marie
Salmon tikka with peanuts
A nice Indian recipe. The main course contains the following ingredients: fish, sunflower oil, red pepper (in pieces), cucumber (peeled), spring onion ((a 3 pieces), in slanted rings), tikka masala sauce (pot 400 ml), whipped cream (125 ml), Scottish salmon fillet (about 300 g), coriander ((15 g), coarsely cut) and salted peanuts (coarsely chopped).
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Ingredients
Directions
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Heat the oil in a stirring stir fry the pepper for 2 minutes on a high heat. Cut the cucumber into cubes and add to the paprika with the spring onion. Bake 1 min. Remove the vegetable mixture from the woks and keep separate.
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Put the tikka masala sauce in the wok, add 200 ml water and bring to the boil. Cook for 10 minutes on low heat. Add the whipped cream and bring to the boil again.
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Cut the salmon into pieces of about 2 cm and add to the cream sauce. Cook for 3 minutes on low heat. Add the vegetables left behind and cook for another 2 minutes. Season with salt and pepper.
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Divide the fish over 4 plates and sprinkle with the coriander and the peanuts.
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Nutrition
560Calories
Sodium38% DV910mg
Fat71% DV46g
Protein50% DV25g
Carbs4% DV12g
Fiber32% DV8g
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