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Eileen Stanbery
Stewed pork with prunes
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Ingredients
Directions
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Sprinkle the meat with salt and pepper. Melt the butter in a frying pan and fry the meat quickly around brown.
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Add stock, wine, chopped onions, garlic and thyme. Bring the dish to the boil.
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Put the plums with the meat and temper the heat source. Cook the meat in about 20 minutes.
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Before you serve the dish, remove the sprigs of thyme. Eat broccoli and cooked yellow rice with this dish.
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45 minMain dishonion, garlic, (olive oil, tomatoes, grilled peppers, lemon, green olives without seeds, thyme, cod fillets, sambal oelek, salt, (freshly ground) black pepper, oil to grease,cod with tomato, peppers and olives from the oven -
20 minMain dishcouscous, olive oil, lamb sausages, onions, Spinach, garlic,spinach couscous with lamb sausages -
60 minMain dishBroccoli, traditional olive oil, roll fresh puff pastry, tuna in water, Cherry tomatoes, medium sized egg, Greek yoghurt, grated young cheese,golden brown broccoli tuna pie -
30 minMain dishchicken breast, egg, oil, around hard bun, arugula, Red cabbage, Red onion, capers, Red wine vinegar, olive oil, mayonnaise, sour cream, wasabi, lemon juice,chicken burgers with red cabbage salad and wasabi mayonnaise
Nutrition
550Calories
Sodium0% DV0g
Fat22% DV14g
Protein62% DV31g
Carbs20% DV61g
Fiber0% DV0g
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