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Stick steak
 
 
4 ServingsPTM28 min

Stick steak


A tasty recipe. The lunch contains the following ingredients: meat, olive oil, onions (in rings), green pepper (in strips), white wine vinegar, tabasco (bottle 57 ml), sirloin steak (premium (bowl 2 pieces), at room temperature), white bread rolls (bread rolls) ), mustard (spicy), cheddar (48 (cheese) and grated).

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Directions

  1. Preheat the oven to 180 ° C. Heat 2 tbsp oil in a frying pan and fry the onion and paprika on low heat 10 min. Add halfway to the vinegar, the tabasco and salt to taste.
  2. Brush the meat with the rest of the oil and sprinkle with salt and pepper. Heat the grill pan and grill the meat for 4 minutes. Turn halfway. Remove the meat from the pan and leave to rest for 5 minutes under a lid or aluminum foil. Cut into thin slices.
  3. Cut the bread rolls in half lengthwise and roast them for approx. 3 minutes in the oven. Brush the bottom half of the buns with the mustard. Divide the onion-paprika mixture and then the slices of meat over it and sprinkle with the cheese. Delicious with chicken-caesar salad.

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Nutrition

390Calories
Sodium13% DV320mg
Fat31% DV20g
Protein34% DV17g
Carbs12% DV35g
Fiber0% DV0g

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