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PEREGRINTOOK
Stick steak
A tasty recipe. The lunch contains the following ingredients: meat, olive oil, onions (in rings), green pepper (in strips), white wine vinegar, tabasco (bottle 57 ml), sirloin steak (premium (bowl 2 pieces), at room temperature), white bread rolls (bread rolls) ), mustard (spicy), cheddar (48 (cheese) and grated).
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Ingredients
Directions
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Preheat the oven to 180 ° C. Heat 2 tbsp oil in a frying pan and fry the onion and paprika on low heat 10 min. Add halfway to the vinegar, the tabasco and salt to taste.
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Brush the meat with the rest of the oil and sprinkle with salt and pepper. Heat the grill pan and grill the meat for 4 minutes. Turn halfway. Remove the meat from the pan and leave to rest for 5 minutes under a lid or aluminum foil. Cut into thin slices.
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Cut the bread rolls in half lengthwise and roast them for approx. 3 minutes in the oven. Brush the bottom half of the buns with the mustard. Divide the onion-paprika mixture and then the slices of meat over it and sprinkle with the cheese. Delicious with chicken-caesar salad.
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Nutrition
390Calories
Sodium13% DV320mg
Fat31% DV20g
Protein34% DV17g
Carbs12% DV35g
Fiber0% DV0g
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