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Calamity Anne
Sticky chicken
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Ingredients
Directions
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Rub the chicken chops with salt and pepper.
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Heat the oil in an ovenproof frying pan and fry the pork chops around brown.
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Mix the honey with the mustard, lemon zest, juice, paprika, garlic, pepper sauce and chicken broth into a sauce and pour over the chicken.
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Stew about 20 minutes with the lid on the pan.
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Heat the oven grill.
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Put the pan without lid for 3-4 minutes under the grill until the honey caramelises from the sauce.
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Tasty with baked potatoes and green beans.
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15 minMain dishpeanut oil, sliced string beans, HAK Red and Brown bean mix, baking flour, medium sized egg, lime, fresh coriander, raw vegetables radish mix, sesame oil,fast bean stirrer with fried egg -
35 minMain dishpork tenderloin, balsamic vinegar, olive oil, orange pumpkin, onion, paprika, cinnamon, juice of orange, chicken or vegetable stock, creme fraiche,grilled pork tenderloin with pumpkin puree -
45 minMain dishwholegrain penne, leeks, zucchini, traditional olive oil, thin bacon strips, basil cream sauce, pine nuts, Grana Padano cheese,pasta gratin with zucchini
Nutrition
360Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs4% DV11g
Fiber0% DV0g
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