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Calamity Anne
Sticky chicken
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Ingredients
Directions
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Rub the chicken chops with salt and pepper.
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Heat the oil in an ovenproof frying pan and fry the pork chops around brown.
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Mix the honey with the mustard, lemon zest, juice, paprika, garlic, pepper sauce and chicken broth into a sauce and pour over the chicken.
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Stew about 20 minutes with the lid on the pan.
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Heat the oven grill.
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Put the pan without lid for 3-4 minutes under the grill until the honey caramelises from the sauce.
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Tasty with baked potatoes and green beans.
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25 minMain disholive oil, crumbly potato, Kale, Gelderse smoked sausage, onion,kale stew with sausage -
200 minMain dishrun through beef, shallots, butter or margarine, garlic, salt and pepper, flour, Red wine, thyme, parsley, bay leaves, chestnut mushrooms, thin bacon strips, tomato paste, cognac,estoufade -
50 minMain dishfrozen puff pastry, tapenade of sundried tomatoes in pot, traditional olive oil, fresh spinach, zucchini, medium sized egg, ground mature cheese 48,plate pie with spinach and zucchini -
40 minMain dishchicken cloves, tomatoes, garlic, balsamic dressing, potato slices, mixed salad,spicy potato slices and chicken from the oven
Nutrition
360Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs4% DV11g
Fiber0% DV0g
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