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Calamity Anne
Sticky chicken
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Ingredients
Directions
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Rub the chicken chops with salt and pepper.
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Heat the oil in an ovenproof frying pan and fry the pork chops around brown.
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Mix the honey with the mustard, lemon zest, juice, paprika, garlic, pepper sauce and chicken broth into a sauce and pour over the chicken.
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Stew about 20 minutes with the lid on the pan.
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Heat the oven grill.
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Put the pan without lid for 3-4 minutes under the grill until the honey caramelises from the sauce.
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Tasty with baked potatoes and green beans.
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30 minMain dishfresh green asparagus, tagliatelle, medium sized egg, mix for asparagus sauce, onion, unsalted butter, Bettine Blanc goat cheese 58,pasta with asparagus sauce
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25 minMain dishbutter, onion, oven frites, coalfish fillet, flour, milk, creme fraiche, mustard, dried dill, green beans,fish pot with green beans and fries
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55 minMain dishfresh white asparagus, fried leg ham, tomatoes, grated young cheese, sticking potato, unsalted butter, fresh parsley,asparagus with cheese, tomato and ham
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20 minMain disholive oil, soup vegetable, chickpeas, tomato cubes, beef broth tablets, fresh beef soup balls, bunch onions, Red pepper,tomato-chickpea soup with balls
Nutrition
360Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs4% DV11g
Fiber0% DV0g
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