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Calamity Anne
Sticky chicken
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Ingredients
Directions
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Rub the chicken chops with salt and pepper.
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Heat the oil in an ovenproof frying pan and fry the pork chops around brown.
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Mix the honey with the mustard, lemon zest, juice, paprika, garlic, pepper sauce and chicken broth into a sauce and pour over the chicken.
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Stew about 20 minutes with the lid on the pan.
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Heat the oven grill.
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Put the pan without lid for 3-4 minutes under the grill until the honey caramelises from the sauce.
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Tasty with baked potatoes and green beans.
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35 minMain dishtagliatelle, cod fillet, (semi-dried) tomatoes in oil with herbs, black olives, sugar pods,tagliatelle with cod and tomato -
20 minMain dishSpaghetti, olives with white cheese, minced beef, egg, bread-crumbs, olive oil, tomato sauce, vinegar, lettuce with garden herbs,spaghetti with olive meatballs -
15 minMain dishsteam potato mix, chicken fillet, wok and stir-fry, Japanese wok vegetable soybeans and bok choy, green curry paste, coconut milk light, fresh coriander,potato curry with wok vegetable -
40 minLunchParmesan cheese, minced beef, olive oil, lean smoked bacon, garlic, onion, tomato paste, winter carrot, savoy, cabbage, dried Italian herbs, Meat bouillon, shell paste, ciabatta Bread, olive oil,Italian vegetable soup with parmesan balls
Nutrition
360Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs4% DV11g
Fiber0% DV0g
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