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Calamity Anne
Sticky chicken
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Ingredients
Directions
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Rub the chicken chops with salt and pepper.
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Heat the oil in an ovenproof frying pan and fry the pork chops around brown.
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Mix the honey with the mustard, lemon zest, juice, paprika, garlic, pepper sauce and chicken broth into a sauce and pour over the chicken.
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Stew about 20 minutes with the lid on the pan.
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Heat the oven grill.
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Put the pan without lid for 3-4 minutes under the grill until the honey caramelises from the sauce.
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Tasty with baked potatoes and green beans.
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25 minMain disholive oil, potato wedges with peel, broken green beans, tilapia fillets, fresh basil, creme fraiche,tilapia with basil sauce
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35 minMain dishzucchini, (olive oil, balsamic vinegar, sweet-vegetable tomato mix, parma ham, penne gluten free, fresh basil, buffalo mozzarella,colorful gluten-free pepper salad
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80 minMain dishbutter, orange, cardamom, half pears in syrup, entrecotes, balsamic vinegar, olive oil, basil leaves,grilled sirloin steak with cardamom butter and stewed pears
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30 minMain dishWhite rice, chicken drumsticks, olive oil, honey, Red pepper, tomatoes, fresh basil,chicken drumsticks on tomato rice
Nutrition
360Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs4% DV11g
Fiber0% DV0g
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