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Calamity Anne
Sticky chicken
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Ingredients
Directions
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Rub the chicken chops with salt and pepper.
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Heat the oil in an ovenproof frying pan and fry the pork chops around brown.
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Mix the honey with the mustard, lemon zest, juice, paprika, garlic, pepper sauce and chicken broth into a sauce and pour over the chicken.
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Stew about 20 minutes with the lid on the pan.
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Heat the oven grill.
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Put the pan without lid for 3-4 minutes under the grill until the honey caramelises from the sauce.
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Tasty with baked potatoes and green beans.
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25 minMain disheggplant, fresh basil, ground cumin, lemon, olive oil, cocktail tomato, Turkish yogurt 8% fat, sambal oelek, pomegranate,spicy eggplant pies with yogurt -
65 minMain dishonion, smoked bacon, unsalted butter, solid potatoes, winter carrot, zucchini, fresh peas, risotto rice, tap water, chicken broth tablet, cannellini canned beans, fresh spinach, extra virgin olive oil,minestrone -
60 minMain dishgarlic, Quinoa, Tasty vine tomato, jalapeño pepper, ready-to-eat avocado, extra virgin olive oil, black beans, tap water, ground cumin, spelled flour, mild yogurt, salt,spelled wrap with quinoa and black bean garlic spread -
20 minMain dishpak choi, oil, mild curry paste, cashew nuts,pack soy
Nutrition
360Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs4% DV11g
Fiber0% DV0g
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