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Calamity Anne
Sticky chicken
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Ingredients
Directions
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Rub the chicken chops with salt and pepper.
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Heat the oil in an ovenproof frying pan and fry the pork chops around brown.
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Mix the honey with the mustard, lemon zest, juice, paprika, garlic, pepper sauce and chicken broth into a sauce and pour over the chicken.
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Stew about 20 minutes with the lid on the pan.
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Heat the oven grill.
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Put the pan without lid for 3-4 minutes under the grill until the honey caramelises from the sauce.
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Tasty with baked potatoes and green beans.
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20 minMain dishhare chop, dry white wine, olive oil, orange grater, laurel leaf, fresh rosemary, garlic, zucchini, navels orange, sharp mustard, White wine vinegar, olive oil, Spanish white beans, White beans, olive, fresh basil,marinated pork chops with fresh salad -
30 minMain dishred-skinned potato, uncut haricot beans, unsalted butter, pig shipolata, medium oranges, traditional olive oil, vinegar, French mustard, jazz apple, lamb's lettuce, unroasted walnuts,grilled organic chipolata with fresh apple-sliced salad -
20 minMain dishslip tongues, flour, butter, lemon, fresh ginger root, fresh pineapple, Kiwi, strawberries, seedless blue grapes, fresh fresh mint,tongue picasso -
10 minMain dishbutter or margarine, swede, seasoned baby peppers and onion, steaks du boeuf, Red pepper,steak du boeuf with spicy vegetables
Nutrition
360Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs4% DV11g
Fiber0% DV0g
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