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Calamity Anne
Sticky chicken
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Ingredients
Directions
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Rub the chicken chops with salt and pepper.
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Heat the oil in an ovenproof frying pan and fry the pork chops around brown.
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Mix the honey with the mustard, lemon zest, juice, paprika, garlic, pepper sauce and chicken broth into a sauce and pour over the chicken.
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Stew about 20 minutes with the lid on the pan.
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Heat the oven grill.
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Put the pan without lid for 3-4 minutes under the grill until the honey caramelises from the sauce.
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Tasty with baked potatoes and green beans.
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60 minMain dishRed onions, soft goat's cheese (Bettine Blanc), low-fat smoked bacon strips, fine sugar, balsamic vinegar, fresh thyme, parsley, black pepper, flour, salt, eggs (medium size), milk, butter,pancakes with caramelized red onion and goat's cheese -
30 minMain dishcelery, freshly sour apple, krent, raisins, walnut, almond, lemon, mayonnaise, potatoes with skin, olive oil, salmon fillet, dill,waldorf salad with salmon fillet and fried potatoes -
35 minMain dishtrout, shallots, fennel bulb, lemon, basil, olive oil,trout with basil from the oven -
50 minMain dishsteaks, butter, anchovy fillets, garlic, shallot, flat leaf parsley, capers, mustard, dried thyme, hot curry powder, olive oil,steak with spicy herb butter
Nutrition
360Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs4% DV11g
Fiber0% DV0g
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