Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Asparagus with green herb sauce
 
 
4 ServingsPTM30 min

Asparagus with green herb sauce


Asparagus with potatoes, steak and a sauce of green herbs.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel the potatoes and cook until cooked in 20 min. Bring water with 1 tsp salt and 1 tsp sugar to the boil in an asparagus pan or a large pan. Cut the woody ends of the asparagus. Peel them from just under the head and cook until cooked in 15 min.
  2. Bring the water with the sauce powder to the boil while stirring. In the meantime, cut the butter into lumps. Stir in the butter through the sauce. Sprinkle the steaks with salt and pepper.
  3. Heat the rest of the butter in a frying pan and fry the steaks 2-3 min. Per side, to the desired doneness. Slice the leaves of the parsley and basil and stir in the sauce. Add some water if the sauce is too thick.
  4. Serve the asparagus with sauce, potatoes and steak.


Nutrition

480Calories
Sodium4% DV95mg
Fat25% DV16g
Protein86% DV43g
Carbs14% DV41g
Fiber4% DV1g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading