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MAYFRANKS
Stir-fried chicken with vegetable noodles
Try this surprisingly tasty stir-fried chicken with vegetable noodles
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Ingredients
Directions
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Peel the winter roots with a cheese slicer lengthwise into ribbons and cut the ribbons into thinner strips. Do the same with the zucchini.
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Bring a large pan with plenty of water and salt to the boil.
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Heat the oil in a stirring fruit the curry paste while stirring for 1 minute. Add the chicken fillet and fry it on a low setting, until cooked and brown in about 15 minutes.
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In the meantime, blanch all the vegetables for 30 seconds in the boiling water and drain them.
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Hash the vegetables together with the oil and divide them into nice little mountains over 4 plates.
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Cut the chicken fillets into slices and put them on the vegetables. Sprinkle the dish with the peanuts and coriander.
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30 minMain disholive oil, Red onion, onion, balsamic vinegar, Kale, wholemeal flour, egg, milk, breakfast bacon, soft goat cheese,kale pancake with bacon and onion -
30 minMain dishonion, garlic, courgettes, olive oil, risotto rice, smoked salmon cubes, ground Parmesan cheese,salmon risotto -
25 minLunchlemon, cinnamon stick, Red wine, cooking pear, walnut, mixed leaf lettuce, soft goat cheese, honey, breakfast bacon, raw ham, fresh thyme, Gingerbread, Orange Marmelade, apricot jam, orange, nut oil, peanut oil, dijon mustard, balsamic vinegar, red fruit vinegar,autumnal salad with goat cheese, stew pears and gingerbread
Nutrition
325Calories
Sodium0% DV0g
Fat23% DV15g
Protein60% DV30g
Carbs4% DV13g
Fiber0% DV0g
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