Filter
Reset
Sort ByRelevance
Point Ina James
Stir-fried chicory with chicken and oyster sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the pericarp rice according to the instructions on the package.
-
In the meantime, halve the chicory stalks lengthwise and remove the hard core. Cut the leaves lengthwise into strips of 1 cm.
-
Halve the peppers, remove the stalk and the seeds and cut the flesh into strips. Halve the zucchini in the length and remove the seed list with a spoon. Cut the flesh into moons.
-
Slice the ginger and garlic. Cut the chicken fillet into thin strips. Squeeze out half of the lime and cut the other half into four parts.
-
Heat the oil in a stirring stir fry the chicken 3 minutes Add the bell pepper, zucchini, ginger and garlic and stir-fry 3 minutes. Add the chicory, oyster sauce and 4 tbsp water and stir fry for 3 minutes. Season with the lime juice, pepper and salt. Serve with the rice, fried onions and lime wedges.
-
25 minMain dishcorn chicken fillet, unsalted butter, lima canned beans, salad onion, black olives without pit, garlic, fresh green olive tapenade, sunflower oil,corn chicken fillet with butter beans and tapenade -
15 minMain dishpeanut oil, tenderloin, fresh string beans, raw vegetables spicy radish mix, Sesame seed, soy sauce, sesame oil, lime juice, wasabibol,oriental cutted salad with pork tenderloin -
17 minMain dishminced beef, Meatballs spices Turkish sis köfte, couscous, dried apricots without seeds, tomato, cucumber, extra virgin olive oil, Turkish yogurt,turkish köfte with couscous -
30 minMain dishpotatoes, onions, oil, Swedish, cranberry compote, apples, chicory, chives,meatballs in cranberry sauce
Nutrition
433Calories
Fat17% DV11g
Protein40% DV20g
Carbs20% DV61g
Loved it