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Crispy pangasius with thai vegetables
 
 
4 ServingsPTM30 min

Crispy pangasius with thai vegetables


Also try this delicious crispy pangasius with Thai vegetables

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Directions

  1. Heat the oil in a wok. Stir fry the vegetables with curry paste 5 minutes.
  2. Add the lemon juice, coconut milk and salt and pepper and warm well. Keep the veggie woks warm.
  3. Halve the pangasius fillets in the length. Heat the frying oil to 180 ° C.
  4. Make a batter from the flour, the egg yolk, the beer and salt. Let this rest.
  5. Beat the egg whites stiffly in a fat-free bowl. Spatefully fold them through the batter.
  6. Sprinkle the fish fillets with salt and pepper and pass them through the batter. Fry the pangasius golden brown in the hot oil.
  7. Drain well on kitchen paper. Divide the vegetables over 4 warm plates and put the fish fillets on them. Sprinkle the dish with the celery.

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Nutrition

620Calories
Sodium0% DV0g
Fat46% DV30g
Protein68% DV34g
Carbs14% DV42g
Fiber0% DV0g

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