Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Cod dish with lemon rice
 
 
4 ServingsPTM35 min

Cod dish with lemon rice


A tasty recipe. The main course contains the following ingredients: fish, white rice, lemon (scrubbed), cod fillet ((frozen), thawed), zucchini (in slices), grated young cheese, dill, olive oil, capers and tomatoes on the vine (in slices).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 200 ° C.
  2. Boil the rice according to the instructions on the package.
  3. Grate the zest of the lemon and squeeze the fruit.
  4. Drop half of the lemon juice over the fish.
  5. Sprinkle the fish with salt and (freshly ground) pepper and place the fish in the oven dish.
  6. Divide the zucchini over the fish and sprinkle the cheese over it.
  7. Fry the fish dish until golden brown and done in 20-25 minutes.
  8. Stir the rest of the lemon juice with the lemon zest and dill through 2 tablespoons of oil.
  9. Stir the lemon oil through the cooked rice.
  10. Stir in the capers and 1 tablespoon of the caper juice through the rest of the oil.
  11. Season the dressing with salt and (freshly ground) pepper.
  12. Drizzle the tomato slices with the caper dressing and marinate them at room temperature until the cod dish is tender.
  13. Serve the cod dish directly with the lemon rice and the tomato salad..

Blogs that might be interesting

why are healthy snacks important

Nutrition

630Calories
Sodium38% DV905mg
Fat40% DV26g
Protein72% DV36g
Carbs21% DV64g
Fiber40% DV10g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading