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LAURIE0299
Cod dish with lemon rice
A tasty recipe. The main course contains the following ingredients: fish, white rice, lemon (scrubbed), cod fillet ((frozen), thawed), zucchini (in slices), grated young cheese, dill, olive oil, capers and tomatoes on the vine (in slices).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Boil the rice according to the instructions on the package.
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Grate the zest of the lemon and squeeze the fruit.
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Drop half of the lemon juice over the fish.
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Sprinkle the fish with salt and (freshly ground) pepper and place the fish in the oven dish.
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Divide the zucchini over the fish and sprinkle the cheese over it.
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Fry the fish dish until golden brown and done in 20-25 minutes.
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Stir the rest of the lemon juice with the lemon zest and dill through 2 tablespoons of oil.
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Stir the lemon oil through the cooked rice.
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Stir in the capers and 1 tablespoon of the caper juice through the rest of the oil.
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Season the dressing with salt and (freshly ground) pepper.
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Drizzle the tomato slices with the caper dressing and marinate them at room temperature until the cod dish is tender.
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Serve the cod dish directly with the lemon rice and the tomato salad..
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Nutrition
630Calories
Sodium38% DV905mg
Fat40% DV26g
Protein72% DV36g
Carbs21% DV64g
Fiber40% DV10g
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