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ChefAmy1033
Chickpea-pepper stew
A nice Mediterranean recipe. The main course includes the following ingredients: meat, cream cheese, olive oil, beef strips, onions (chopped), red peppers (cut into strips), tomatoes (sliced), garlic (finely chopped), chickpeas ((400 g), drained), paprika , chives (finely chopped) and brown baguette (in slices).
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Ingredients
Directions
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Allow cottage cheese to reach room temperature.
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Fry 2 tbsp oil in frying pan and fry meat for 3 min.
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Remove the meat from the pan and keep it warm.
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Fry the onion in a brown frying pan in the rest of the oil.
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Add the pepper, tomato, garlic and chickpeas to the onion and let it cook completely on low heat for 20 minutes.
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Stir the meat through the stew and heat it through and through.
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Season the stew with paprika, salt and pepper.
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Mix chives and cottage cheese, season with salt and pepper.
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Spread the stew over four plates and create chives of quiches next to it.
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Stew the stew with baguette..
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Nutrition
580Calories
Sodium21% DV515mg
Fat31% DV20g
Protein70% DV35g
Carbs21% DV64g
Fiber12% DV3g
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