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CHICOMOM
Stir fried mussels
A tasty recipe. The main course contains the following ingredients: fish, mussels (a 2 kilo), lemon, sunflower oil, Thai vegetable mix (400 g), sambal, coconut milk (200 ml), mixed iceberg lettuce (200 g) and brown baguette.
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Ingredients
Directions
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Wash mussels.
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Broken mussels and mussels that do not close after throwing away a big tap.
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Wash lemon.
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Cut a few strips of lemon zest from lemon.
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Squeeze 1/2 lemon.
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Cut the rest of lemon into slices.
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Heat 3 tablespoons of oil in woks.
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Stir-fry mix stir-fry for about 2 minutes.
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Put in sambal and lemon zest.
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Add coconut milk and mussels.
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Cover the lid (or aluminum foil) with stir-fry and mussels for about 10 minutes until all mussels are open.
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Spoil occasionally.
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Dressing stirring remaining oil, 1 tablespoon of lemon juice, salt and pepper to taste and mix with lettuce.
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Mussels with cooking liquid and slices of lemon spread over large plates.
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Serve with baguette and salad..
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Nutrition
570Calories
Sodium24% DV580mg
Fat43% DV28g
Protein62% DV31g
Carbs16% DV48g
Fiber28% DV7g
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