Stir-fried pork with spinach and yoghurt

Name: stir-fried pork with spinach and yoghurt
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 300 g Spinach; 150 ml low fat yogurt at room temperature; 2 teaspoons garam masala pot a 65 g; 2,5 tablespoon wok oil; 200 g tenderloin in thin slices; 1 onion shredded; 1 clove garlic finely chopped; 250 g cherryto halved

A tasty recipe. The main course contains the following ingredients: meat, prepared spinach, low-fat yogurt (at room temperature), garam masala (pot a 65 g), wok oil, pork tenderloin (in thin slices), onion (chopped), garlic (finely chopped) and cherry tomatoes (halved ).

Ingredients

Kitchen Stuff

wok with non-stick coating

Directions

Cut 2 leaves of spinach very finely.
Stir in the yoghurt with 1 teaspoon of garam massala, finely chopped spinach and salt and (freshly ground) pepper to taste.
Let the yogurt stand like this, so that all flavors can withdraw.
Heat 1 tablespoon of oil in the wok.
Stir fry the meat for 3-4 minutes over a high heat, and season with 1 teaspoon of garam massala and salt and pepper.
Remove the meat from the wok and keep it warm (eg wrapped in aluminum foil).
Heat the rest of the oil and fry the onion and garlic until golden brown.
Spoon the spinach through and stir fry 2-3 minutes, until the spinach just begins to shrink.
Stir in the toasted, warm them briefly and season the vegetables with salt and pepper.
Serve the spinach with the meat and give the yogurt as a dip next to it..