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Mary Beth Hanford
Stir-fried roast beef with bok choy
A tasty recipe. The main course contains the following ingredients: meat, Chinese egg, shallots (in parts), shii-takes (in slices), Shanghai paksoi (in strips), oil, roast beef steaks à la minute ((about 280 g), in pieces) , ginger-lime wok sauce (a 175 ml) and fresh coriander (a 15 g).
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Ingredients
Directions
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Prepare Mie according to instructions.
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In the meantime stir-fry, shiitake and paksoi in half of oil for 2-3 minutes on a high heat stir-fry.
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Add vegetables from wokkenscheppen and the remainder of the oil.
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Roast beef for dinner in 3-4 min.
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Add vegetables and stir-fry sauce and heat for a further 1 min.
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Mie and roast beef-vegetable mixture spread over two plates, garnish with coriander leaves..
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Nutrition
730Calories
Sodium4% DV90mg
Fat40% DV26g
Protein100% DV50g
Carbs26% DV77g
Fiber12% DV3g
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