Filter
Reset
Sort ByRelevance
Mcomijohns
Stir-fry meal with lentils, tofu and zucchini
A tasty recipe. The vegetarian main course contains the following ingredients: brown rice (400 g), oil, onion (chopped), tofu naturel ((375 g) in cubes), courgettes (in half slices), lentils ((a 400 g) drained) and djinten (ground cumin) (jar a 25 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Heat the oil in the stir-fry stir-fry and the onion golden brown.
-
Add the tofu, zucchini, lentils and djintan and stir-fry for another 5 minutes.
-
Always handle it with care.
-
Add the unpolished rice..
Blogs that might be interesting
-
25 minMain dishsmoked mackerel fillet, oranges, wholemeal bread rolls, mayonnaise, caraway seed, extra virgin olive oil, grated horseradish, boiled wine sauerkraut, Red onion, curly lettuce melange,mackerel burgers with sauerkraut and orange -
15 minMain dishgreen beans, pork schnitzels, butter, rösti, tapenade of dried to,pork schnitzel with rösti -
20 minMain dishgreen beans, Cherry tomatoes, baby spinach, slightly spicy sprouts, smoked chicken fillet, Manchego cheese, pine nuts, fresh honey-mustard dressing,healthy living in heels spinach chicken salad -
20 minMain dishorange, fresh parsley, garlic, pre-cooked baby potatoes, cod fillets, olive oil, butter, shallots, sea aster,fried cod with sea aster
Nutrition
645Calories
Sodium0% DV2.565mg
Fat31% DV20g
Protein72% DV36g
Carbs27% DV80g
Fiber0% DV0g
Loved it