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Stir-fry meal with lentils, tofu and zucchini
A tasty recipe. The vegetarian main course contains the following ingredients: brown rice (400 g), oil, onion (chopped), tofu naturel ((375 g) in cubes), courgettes (in half slices), lentils ((a 400 g) drained) and djinten (ground cumin) (jar a 25 g).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Heat the oil in the stir-fry stir-fry and the onion golden brown.
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Add the tofu, zucchini, lentils and djintan and stir-fry for another 5 minutes.
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Always handle it with care.
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Add the unpolished rice..
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Nutrition
645Calories
Sodium0% DV2.565mg
Fat31% DV20g
Protein72% DV36g
Carbs27% DV80g
Fiber0% DV0g
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