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Stir-fry meal with lentils, tofu and zucchini
 
 
4 ServingsPTM15 min

Stir-fry meal with lentils, tofu and zucchini


A tasty recipe. The vegetarian main course contains the following ingredients: brown rice (400 g), oil, onion (chopped), tofu naturel ((375 g) in cubes), courgettes (in half slices), lentils ((a 400 g) drained) and djinten (ground cumin) (jar a 25 g).

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Heat the oil in the stir-fry stir-fry and the onion golden brown.
  3. Add the tofu, zucchini, lentils and djintan and stir-fry for another 5 minutes.
  4. Always handle it with care.
  5. Add the unpolished rice..


Nutrition

645Calories
Sodium0% DV2.565mg
Fat31% DV20g
Protein72% DV36g
Carbs27% DV80g
Fiber0% DV0g

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