Pita's with chicken and hummus

Name: pita's with chicken and hummus
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 chicken fillets approx. 400 g; 1 Red pepper; 1 onion; 1 clove garlic; 5 tablespoons sunflower oil; 1 tablespoon vinegar; 1 bag mixed iceberg lettuce 200 g; 1 business suit shawarma sandwiches; 1 tray hummus (200 g) container

A nice Mediterranean recipe. The main course contains the following ingredients: poultry, chicken breasts (about 400 g), red pepper, onion, garlic, sunflower oil, vinegar, mixed iceberg lettuce (200 g), shoarma breads and houmous ((200 g) tray).

Ingredients

Directions

Preheat the oven to 220 ° C.
Cut the chicken into cubes and sprinkle with salt and pepper.
Clean pepper and cut into pieces.
Peel and chop onion and garlic.
Stir in 3 tbsp oil, garlic, vinegar, salt and pepper dressing and mix with iceberg lettuce.
Heat residual oil in frying pan.
Chicken for 8 min.
Add onion and paprika and fry for 2 minutes.
Season the mixture with salt and pepper to taste.
shoarma rolls for 6 to 8 minutes in the oven.
Fill rolls with chicken-paprika mixture and houmous.
Serve with iceberg salad..

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Nutrition

730Calories

Sodium3% DV60mg

Fat63% DV41g

Protein66% DV33g

Carbs19% DV58g

Fiber0% DV0g

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