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Stir-fry of quinoa, asparagus and salmon
 
 
4 ServingsPTM25 min

Stir-fry of quinoa, asparagus and salmon


Mediterranean stir-fry of quinoa, green asparagus, harissa and salmon

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Directions

  1. Prepare the quinoa according to the instructions on the packaging.
  2. Meanwhile, clean the orange and grate the orange zest of the orange and squeeze the fruit.
  3. Mix the grater and juice in a bowl with the oil, harissa and cumin into a dressing. Season with pepper and salt.
  4. Break the woody bottom of the asparagus and cut the asparagus into 2 cm sloping pieces.
  5. Halve the asparagus broccoli in the length. Heat the oil in a stir-fry stir-fry the asparagus and asparagus broccoli in 6 min. Until al dente.
  6. Meanwhile cut the salmon fillet into cubes. Sprinkle with salt and salt. Heat the oil in a frying pan and fry the salmon for 3 minutes.
  7. Turn halfway.
  8. Add the dressing to the vegetables and stir-fry for 1 min. Divide the quinoa over the plates and put the vegetables and salmon on it.


Nutrition

655Calories
Sodium7% DV160mg
Fat60% DV39g
Protein54% DV27g
Carbs15% DV45g
Fiber32% DV8g

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