Filter
Reset
Sort ByRelevance
Daryl Gerboth
Stir-fry of quinoa, asparagus and salmon
Mediterranean stir-fry of quinoa, green asparagus, harissa and salmon
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the quinoa according to the instructions on the packaging.
-
Meanwhile, clean the orange and grate the orange zest of the orange and squeeze the fruit.
-
Mix the grater and juice in a bowl with the oil, harissa and cumin into a dressing. Season with pepper and salt.
-
Break the woody bottom of the asparagus and cut the asparagus into 2 cm sloping pieces.
-
Halve the asparagus broccoli in the length. Heat the oil in a stir-fry stir-fry the asparagus and asparagus broccoli in 6 min. Until al dente.
-
Meanwhile cut the salmon fillet into cubes. Sprinkle with salt and salt. Heat the oil in a frying pan and fry the salmon for 3 minutes.
-
Turn halfway.
-
Add the dressing to the vegetables and stir-fry for 1 min. Divide the quinoa over the plates and put the vegetables and salmon on it.
Blogs that might be interesting
-
27 minMain dishsteak, Red onion, unsalted butter, baguette white, Cheddar Tophat 48, mustard, traditional olive oil, water, arugula, grated beetroot,steak sandwich with beet salad
-
20 minMain dishchicken breast, olive oil, onion, Pastasauce, sprouts, Cherry tomatoes, tagliatelle,chicken in Italian tomato sauce
-
20 minMain dishChinese coal, wok marinade teriyaki, Red pepper, chicken breast, wok oil, pepper and salt,japanese chicken teriyaki
-
35 minMain dishlime, pandan rice, basmati rice, green asparagus, peanut oil, wok oil, pod, large shrimp, coconut milk, lemongrass, lemon, green pepper, spring / forest onion, fresh ginger, garlic, coriander, coriander powder (ketoembar), soy sauce, Thai fish sauce, soy sauce,thai green curry with prawns and lime rice
Nutrition
655Calories
Sodium7% DV160mg
Fat60% DV39g
Protein54% DV27g
Carbs15% DV45g
Fiber32% DV8g
Loved it