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                                    Daryl Gerboth
                                
                            Stir-fry of quinoa, asparagus and salmon
Mediterranean stir-fry of quinoa, green asparagus, harissa and salmon
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                    Ingredients
Directions
- 
                                Prepare the quinoa according to the instructions on the packaging.
- 
                                Meanwhile, clean the orange and grate the orange zest of the orange and squeeze the fruit.
- 
                                Mix the grater and juice in a bowl with the oil, harissa and cumin into a dressing. Season with pepper and salt.
- 
                                Break the woody bottom of the asparagus and cut the asparagus into 2 cm sloping pieces.
- 
                                Halve the asparagus broccoli in the length. Heat the oil in a stir-fry stir-fry the asparagus and asparagus broccoli in 6 min. Until al dente.
- 
                                Meanwhile cut the salmon fillet into cubes. Sprinkle with salt and salt. Heat the oil in a frying pan and fry the salmon for 3 minutes.
- 
                                Turn halfway.
- 
                                Add the dressing to the vegetables and stir-fry for 1 min. Divide the quinoa over the plates and put the vegetables and salmon on it.
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Nutrition
                                655Calories
                            
                            
                                Sodium7% DV160mg
                            
                            
                                Fat60% DV39g
                            
                            
                                Protein54% DV27g
                            
                            
                                Carbs15% DV45g
                            
                            
                                Fiber32% DV8g
                            
                        
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