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Stir fry of sea lavender, haricots verts and apple
Vegan side dish of haricots verts, apple, garlic, sea lavender with pine nuts from the wok.
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Ingredients
Directions
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Clean the beans and cook them in 3 minutes until al dente. Rinse with cold water.
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Meanwhile, toast the pine nuts in a frying pan without butter or oil in 3 min. Golden brown.
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Wash the apple and cut uncut in quarters and remove the core. Cut the quarters into slices 0.5 cm.
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Drizzle with lemon juice to prevent browning. Finely chop the garlic.
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Heat the oil in the stir-fry stir-fry the garlic, haricots verts and the apple for 2 minutes. Add the seaweed and stir-fry for another 3 minutes.
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Season with pepper and salt. Sprinkle with pine nuts and serve immediately.
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Nutrition
160Calories
Sodium31% DV750mg
Fat17% DV11g
Protein6% DV3g
Carbs4% DV11g
Fiber8% DV2g
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