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Robin Whitworth
Stobá (caribbean casserole) from ans tree
A tasty recipe. The main course contains the following ingredients: meat, tomatoes (skinned), sunflower oil, ribs (diced), onion (chopped), garlic (in slices), red pepper (in strips), beef broth tablet, nutmeg, red pepper (chopped), potatoes (diced) and winter carrot (in cubes).
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Ingredients
Directions
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Unfreeze the tomatoes by cutting them crosswise, pouring boiling water over them and letting them stand for a while, so that you can easily pull off the skin.
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Then cut the tomato into pieces.
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Heat the oil in a large frying pan and fry the beef.
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Remove the meat from the pan and fry the onion and the garlic until golden brown.
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Put the meat back in the pan, add the tomato and the paprika and pour a little warm water.
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Crumble the bouillon cube and stir it through the casserole with the nutmeg and the red pepper.
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Let it simmer on a low heat for 1.5 to 2 hours.
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Leave the potato and winter carrots for the last half hour.
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Delicious with slices of cooked semolina..
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Nutrition
700Calories
Sodium12% DV285mg
Fat83% DV54g
Protein86% DV43g
Carbs3% DV9g
Fiber20% DV5g
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