Filter
Reset
Sort ByRelevance
Robin Whitworth
Stobá (caribbean casserole) from ans tree
A tasty recipe. The main course contains the following ingredients: meat, tomatoes (skinned), sunflower oil, ribs (diced), onion (chopped), garlic (in slices), red pepper (in strips), beef broth tablet, nutmeg, red pepper (chopped), potatoes (diced) and winter carrot (in cubes).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Unfreeze the tomatoes by cutting them crosswise, pouring boiling water over them and letting them stand for a while, so that you can easily pull off the skin.
-
Then cut the tomato into pieces.
-
Heat the oil in a large frying pan and fry the beef.
-
Remove the meat from the pan and fry the onion and the garlic until golden brown.
-
Put the meat back in the pan, add the tomato and the paprika and pour a little warm water.
-
Crumble the bouillon cube and stir it through the casserole with the nutmeg and the red pepper.
-
Let it simmer on a low heat for 1.5 to 2 hours.
-
Leave the potato and winter carrots for the last half hour.
-
Delicious with slices of cooked semolina..
-
45 minMain dishgarlic, zucchini, traditional olive oil, fresh spinach, cooking cream, dried rosemary, fresh salmon fillet, chilled potato slices, Japanese breadcrumbs,zucchini gratin from the oven with fresh salmon and spinach
-
35 minMain dishlime, black peppercorns, garlic, olive oil,lime-pepper rub
-
30 minMain dishwild and white rice, fresh green asparagus, chicken breast, (olive oil, hot curry powder, cucumber, Red onion, fresh fresh mint, lime,chicken skewers with sweet chutney and asparagus rice salad
-
20 minMain dishfresh ginger, garlic, lemon, olive oil, honey, saffron, chicken bolt, chicken carbonade, dried apricots, shaved almonds, couscous, butter,stewed sweet chicken with almonds and couscous
Nutrition
700Calories
Sodium12% DV285mg
Fat83% DV54g
Protein86% DV43g
Carbs3% DV9g
Fiber20% DV5g
Loved it