Filter
Reset
Sort ByRelevance
Robin Whitworth
Stobá (caribbean casserole) from ans tree
A tasty recipe. The main course contains the following ingredients: meat, tomatoes (skinned), sunflower oil, ribs (diced), onion (chopped), garlic (in slices), red pepper (in strips), beef broth tablet, nutmeg, red pepper (chopped), potatoes (diced) and winter carrot (in cubes).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Unfreeze the tomatoes by cutting them crosswise, pouring boiling water over them and letting them stand for a while, so that you can easily pull off the skin.
-
Then cut the tomato into pieces.
-
Heat the oil in a large frying pan and fry the beef.
-
Remove the meat from the pan and fry the onion and the garlic until golden brown.
-
Put the meat back in the pan, add the tomato and the paprika and pour a little warm water.
-
Crumble the bouillon cube and stir it through the casserole with the nutmeg and the red pepper.
-
Let it simmer on a low heat for 1.5 to 2 hours.
-
Leave the potato and winter carrots for the last half hour.
-
Delicious with slices of cooked semolina..
-
30 minMain dishRed pepper, lemongrass, coconut milk, sugar, Thai fish sauce, fresh ginger root, lime, butter or margarine, chicken fillets, salt and pepper, fresh coriander,chicken fillet with thai green curry -
30 minMain dishchicken breast, chicken bouillon, pasta, frozen pea, zucchini, whipped cream, slim cream, dried tomato on oil, green pesto, goat cheese,pasta with chicken, goat cheese and peas -
25 minMain dishbarbecue minicrock, traditional olive oil, steam vegetables green beans haricot beans sugar snaps, sausage with garden herbs, fresh chives, vinegar, French mustard,sausage and baby potatoes with bean salad -
25 minMain dishwholegrain penne, fresh green asparagus, pine nuts, garlic, traditional olive oil, ricotta, tomato, bunch onion, Grana Padano cheese shavings,penne with green asparagus and ricotta
Nutrition
700Calories
Sodium12% DV285mg
Fat83% DV54g
Protein86% DV43g
Carbs3% DV9g
Fiber20% DV5g
Loved it