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Stuffed bean soup
 
 
4 ServingsPTM25 min

Stuffed bean soup


A tasty Dutch recipe. The main course contains the following ingredients: poultry, sunflower oil, onion (finely chopped), chicken stock, tomato cubes (a 400 g), kidney beans ((400 g), drained), chicken fillet ((frozen) and thawed and diced).

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Directions

  1. Heat the sunflower oil in a soup pan, fry the onion over medium heat until it looks glassy.
  2. Pour 500 ml of water and add the chicken stock cubes to it.
  3. Bring the stock with the tomato cubes to the boil.
  4. Spoon the kidney beans and the chicken, let the soup simmer for another 15 minutes.
  5. Season the soup with salt and pepper..


Nutrition

290Calories
Sodium0% DV1.285mg
Fat11% DV7g
Protein64% DV32g
Carbs8% DV24g
Fiber48% DV12g

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