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POPCKLGAL
Stuffed bean soup
A tasty Dutch recipe. The main course contains the following ingredients: poultry, sunflower oil, onion (finely chopped), chicken stock, tomato cubes (a 400 g), kidney beans ((400 g), drained), chicken fillet ((frozen) and thawed and diced).
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Ingredients
Directions
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Heat the sunflower oil in a soup pan, fry the onion over medium heat until it looks glassy.
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Pour 500 ml of water and add the chicken stock cubes to it.
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Bring the stock with the tomato cubes to the boil.
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Spoon the kidney beans and the chicken, let the soup simmer for another 15 minutes.
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Season the soup with salt and pepper..
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Nutrition
290Calories
Sodium0% DV1.285mg
Fat11% DV7g
Protein64% DV32g
Carbs8% DV24g
Fiber48% DV12g
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