Filter
Reset
Sort ByRelevance
SHAGGYDEE
Fish tacos with mango lime salsa
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
In a bowl, mix the oil, half the lime juice, the cajun spices, garlic, salt and pepper and marinate the fish fillets for 10 minutes.
-
In the meantime, cut the mango into small cubes and mix them with the onion and coriander.
-
Sprinkle with the tabasco and stir in the rest of the lime juice.
-
Heat a grill pan and fry the fish in about 6 minutes around golden brown and done.
-
Heat the tacos for 5 minutes in the oven and serve them with the fish, mango salsa, red cabbage, avocado, the crème fraîche and possibly some extra coriander.
-
10 minLunchmultigrain bread, yoghurt mayonnaise, young leaf lettuce, goat cheese young mature 50, carrot julienne, tomato,goat cheese sandwich -
15 minLunchApple, lemon juice, extra virgin olive oil, tuna natural, giant beans, shallot, garden pea carrot, Whole grain bread,giant bean salad with apple and tuna -
40 minLunchfresh spinach, buttermilk, flour, baking powder, egg, walnut, olive oil, lemon zest, butter, soft goat cheese, sun-dried tomato,spinazierol -
20 minLunchorganic zucchini, organic lemon, chicken egg, organic ricotta, Herbamare seasoning salt, organic unsalted butter, organic cherry tomato, organic lamb's lettuce,organic zucchini omelet with ricotta and lamb's lettuce
Nutrition
515Calories
Sodium0% DV0g
Fat46% DV30g
Protein64% DV32g
Carbs9% DV26g
Fiber0% DV0g
Loved it