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NIKOJ58
Spinazierol
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Ingredients
Directions
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Puree 100 grams of spinach and a dash of buttermilk with a hand blender. Mix the flour with the baking powder in a bowl and pour in the spinach puree. Beat this well with the rest of the buttermilk. Beat the eggs one by one and season the batter with salt and pepper.
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Grind the walnuts with the oil and lemon zest into a coarse pesto. Season with salt and pepper.
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Heat a large frying pan and let a little butter melt in it. Pour a full ladle of batter into the pan and turn the pan around to distribute the batter well. Fry the pancake on both sides until golden brown and keep warm on a plate over a layer of boiling water. Bake 4 large or 8 medium-sized pancakes from the batter.
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Remove as many coarse stalks from the rest of the spinach as possible and scoop the leaves in a bowl with the walnut pesto, goat cheese and to. Grind a little salt and pepper and spread the spinach over the warm pancakes.
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Roll them up immediately and lay them down with a seam on a preheated plate.
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15 minLunchmultigrain bread, unsalted butter, fresh goat cheese natural 45, fresh chives, grilled red peppers in a pot, smoked meat,multigrain stew with smoked meat -
25 minLunchzucchini, Eggs, milk, flour, spicy cheese grated, olive oil, lemon pepper, extra virgin olive oil with basil,courgette flange -
5 minLunchham, raw vegetables, honey mustard dressing, egg, cooked,coleslaw -
30 minLunchharicots verts, lettuce, lamb's lettuce, arugula, cucumber, avocado, lemon juice, radishes, smoked chicken fillet, cress, Sesame seed, sesame oil, honey, orange juice, orange grater, olive oil,green salad with avocado, chicken and orange sesame dressing
Nutrition
625Calories
Sodium0% DV0g
Fat60% DV39g
Protein44% DV22g
Carbs15% DV45g
Fiber0% DV0g
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