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Dara
Stuffed bell peppers with nut rice
A tasty recipe. The main course contains the following ingredients: meat, red peppers, egg, ground beef (extra lean, approx. 500 g), Italian spice mix (frozen, can of 50 g), walnut rice (250 g), mixed iceberg lettuce (200 g) and vinaigrette (Dressing).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Season peppers and cut off the cap with pepper stalk.
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Cut seeds from sweet peppers.
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Mix the minced beef with egg, herbs, 1/2 tsp salt and pepper.
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Spread minced meat over peppers.
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Put the peppers in a baking dish and cover them with caps.
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Peppers in the middle of the oven in approx.
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30 minutes until cooked and brown.
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Meanwhile, cook according to the instructions for use.
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Dressing by creating lettuce.
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Peppers with rice and salad serve..
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Nutrition
670Calories
Sodium32% DV770mg
Fat57% DV37g
Protein68% DV34g
Carbs16% DV48g
Fiber12% DV3g
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