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RBPULLEN
Stuffed chicken fillet with spicy pesto
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Ingredients
Directions
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Roast the sandwich light brown and crumble it as finely as possible.
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Cut the chicken fillets open lengthwise and fold the meat into a piece.
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Beat the fillets a little flatter and sprinkle with salt and pepper.
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Mix the bread crumbs with the pesto and spread over the fillets.
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Cover with 2 pieces of spring onion and close the meat around it or roll it up.
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Stick with a stick or tie with kitchen yarn.
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Heat the oil and fry the chicken breast around it.
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Leave on a low setting in about 20 minutes and turn the meat regularly.
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Add a few tablespoons of water if necessary.
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Tasty with rice or couscous and stir-fried vegetables.
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25 minLuncholive oil, onion, garlic, potato, cumin powder (djinten), coriander, vegetable stock, frozen pea, lemon, Red pepper, whipped cream,quick chunks with coriander and chili cream -
30 minMain dishrice, Nasi Bami meat, Japanese soy sauce, five spice powder, garlic, stir-fry oil, onions, aubergines,chinese pork with eggplant -
12 minMain dishRed onion, Red pepper, pak choi, stir-fry oil, grilled chicken fillet, fresh Thai chicken soup, Chinese noodles, fresh coriander,thai wok soup with chicken and bok choy
Nutrition
230Calories
Sodium0% DV0g
Fat14% DV9g
Protein62% DV31g
Carbs2% DV5g
Fiber0% DV0g
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