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                                    RBPULLEN
                                
                            Stuffed chicken fillet with spicy pesto
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                    Ingredients
Directions
- 
                                Roast the sandwich light brown and crumble it as finely as possible.
- 
                                Cut the chicken fillets open lengthwise and fold the meat into a piece.
- 
                                Beat the fillets a little flatter and sprinkle with salt and pepper.
- 
                                Mix the bread crumbs with the pesto and spread over the fillets.
- 
                                Cover with 2 pieces of spring onion and close the meat around it or roll it up.
- 
                                Stick with a stick or tie with kitchen yarn.
- 
                                Heat the oil and fry the chicken breast around it.
- 
                                Leave on a low setting in about 20 minutes and turn the meat regularly.
- 
                                Add a few tablespoons of water if necessary.
- 
                                Tasty with rice or couscous and stir-fried vegetables.
- 
                        
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Nutrition
                                230Calories
                            
                            
                                Sodium0% DV0g
                            
                            
                                Fat14% DV9g
                            
                            
                                Protein62% DV31g
                            
                            
                                Carbs2% DV5g
                            
                            
                                Fiber0% DV0g
                            
                        
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