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Mina Y
Double-baked cheese souffle with stir-fried asparagus in balsamic vinegar
Cheese soufler recipe of blue cheese and emmental with white asparagus.
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Ingredients
- 300 ml Full Milk
- 1 dried laurel leaves
- 1 twig fresh thyme
- 1 clove
- 1 mespoint dried nutmeg
- 50 g unsalted butter or margarine
- 50 g wheat flour
- 100 g Danablu blue veal cheese 50 variations possible
- 4 medium sized egg
- 500 g fresh white asparagus
- 50 g grated emmentaler
- 2 el traditional olive oil
- 1 el cane sugar
- 1 el balsamic vinegar
Kitchen Stuff
Directions
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Bring the milk to the boil with bay leaf, thyme and cloves. Grate the nutmeg above it. Leave for 10 minutes on low heat the flavors of the herbs.
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Remove the milk from the heat and remove the herbs. Heat in a pan with a thick bottom 5/6 of the butter. Sprinkle the flour over it.
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The milk should be poured in portions with a ladle. Keep stirring well until a smooth roux is created. Let the roux simmer for 3 minutes.
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Crumble the blueface cheese over the pan and mix it through the roux. Remove the pan from the heat and allow it to cool down.
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Preheat the oven to 175 ° C. Grease the roasting tray with the rest of the butter. Place the roasting pan in the middle of the oven and fill it for 3/4 with boiling water.
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Split the eggs. Beat the egg yolks through the cheese mixture. Beat the egg whites in a fat-free bowl with a pinch of salt to stiff peaks.
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Stir a small portion of the stiffened protein through the cheese mixture.
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Spatefully mix the rest of the stiffened egg whites with the cheese mixture. Divide the cheese mixture over the single trays.
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Place the trays in the roasting tray. Fry the cheese soufflés in about 25 minutes until done. Remove the soufflés from the oven and let them cool.
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Peel the asparagus with peeler from the bottom of the cup downwards and cut off woody ends (about 2 cm).
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Cut the asparagus into pieces of about 4 cm. Preheat the oven to 200 ° C. Remove the cheese soufflés from the mold and place them on the greased baking tray.
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Sprinkle the cheese soufflés with emmental. In about 10 minutes, heat the cheese soufflés in the middle of the oven. Stir fry briefly the asparagus in the wok with oil.
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Add sugar and let the asparagus caramelise in a brownie for 3 minutes. Remove asparagus from stir-fry and stir the balsamic vinegar through the shortening.
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Spread the cheese soufflés over the plates and serve the asparagus next to it. Drip the balsamic mixture over the asparagus.
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Nutrition
575Calories
Sodium1% DV30mg
Fat72% DV47g
Protein40% DV20g
Carbs6% DV19g
Fiber8% DV2g
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