Filter
Reset
Sort ByRelevance
Jen Mcgouldrick
Couscous with seven vegetables
Couscous with vegetables and Moroccan herbs.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the water. Mix the couscous in a bowl with the water. Cover the dish and let it work for 8 minutes. Season with salt.
-
Let the raisins swell 5 minutes in water. Drain in a sieve. Cut the spring onion into slanted rings.
-
Slice the garlic. Heat the oil in a stir-frying pan the garlic for 1 min.
-
Add the wok vegetable, cauliflower, ginger powder and cumin and stir-fry approx. 4 min.
-
Add the couscous and the raisins and warm everything well. Season with salt and pepper. Cut the coriander finely and sprinkle over it.
-
Divide the vegetable couscous over the plates.
Blogs that might be interesting
-
30 minMain dishItalian stir-fry mix, ras el hanout spices melange, (peanut) oil, unpolished rice, raisins, chicken broth tablet, tap water, shallot, garlic, Cherry tomatoes, eggplant, tuna in sunflower oil,pilav of brown rice with tuna, tomato and eggplant
-
25 minMain dishchickpeas, carrots, olive oil, leeks, beef broth with beef, fresh parsley, ground Parmesan cheese, baguette,summer chickpea soup
-
20 minMain dishchicken breast, curry powder, ground cumin, traditional olive oil, fresh pumpkin, leeks, couscous, fresh coriander,couscous with steamed vegetables and chicken
-
65 minMain dishfennel seed, rapeseed oil, sea salt, winter carrot, onion, something crumbly potatoes, garlic, unroasted hazelnuts, cinnamon, curry powder, semi-skimmed milk,stew from the oven with spiced hazelnuts
Nutrition
465Calories
Sodium2% DV38mg
Fat17% DV11g
Protein26% DV13g
Carbs25% DV74g
Fiber36% DV9g
Loved it