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Jen Mcgouldrick
Couscous with seven vegetables
Couscous with vegetables and Moroccan herbs.
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Ingredients
Directions
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Boil the water. Mix the couscous in a bowl with the water. Cover the dish and let it work for 8 minutes. Season with salt.
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Let the raisins swell 5 minutes in water. Drain in a sieve. Cut the spring onion into slanted rings.
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Slice the garlic. Heat the oil in a stir-frying pan the garlic for 1 min.
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Add the wok vegetable, cauliflower, ginger powder and cumin and stir-fry approx. 4 min.
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Add the couscous and the raisins and warm everything well. Season with salt and pepper. Cut the coriander finely and sprinkle over it.
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Divide the vegetable couscous over the plates.
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Nutrition
465Calories
Sodium2% DV38mg
Fat17% DV11g
Protein26% DV13g
Carbs25% DV74g
Fiber36% DV9g
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