Couscous with seven vegetables

Name: Couscous with seven vegetables
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500 ml tap water; 300 g couscous; 50 g white raisins; 3 bunch onion; 2 toe garlic; 4 el traditional olive oil; 400 g coarsely chopped wok vegetable; 250 g frozen fodder kale bunches bag; 1 tl ginger powder (djahé); 1 tl ground cumin; 15 g fresh coriander bag

Couscous with vegetables and Moroccan herbs.

Ingredients

Kitchen Stuff

stir fry

Directions

Boil the water. Mix the couscous in a bowl with the water. Cover the dish and let it work for 8 minutes. Season with salt.
Let the raisins swell 5 minutes in water. Drain in a sieve. Cut the spring onion into slanted rings.
Slice the garlic. Heat the oil in a stir-frying pan the garlic for 1 min.
Add the wok vegetable, cauliflower, ginger powder and cumin and stir-fry approx. 4 min.
Add the couscous and the raisins and warm everything well. Season with salt and pepper. Cut the coriander finely and sprinkle over it.
Divide the vegetable couscous over the plates.

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Nutrition

465Calories

Sodium2% DV38mg

Fat17% DV11g

Protein26% DV13g

Carbs25% DV74g

Fiber36% DV9g

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