Filter
Reset
Sort ByRelevance
Jen Mcgouldrick
Couscous with seven vegetables
Couscous with vegetables and Moroccan herbs.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the water. Mix the couscous in a bowl with the water. Cover the dish and let it work for 8 minutes. Season with salt.
-
Let the raisins swell 5 minutes in water. Drain in a sieve. Cut the spring onion into slanted rings.
-
Slice the garlic. Heat the oil in a stir-frying pan the garlic for 1 min.
-
Add the wok vegetable, cauliflower, ginger powder and cumin and stir-fry approx. 4 min.
-
Add the couscous and the raisins and warm everything well. Season with salt and pepper. Cut the coriander finely and sprinkle over it.
-
Divide the vegetable couscous over the plates.
Blogs that might be interesting
-
30 minMain disholive oil, bacon, garlic, Red onion, chicken bouillon, winter carrot, zucchini, tomato cubes, White beans, Kale, fusilli, Parmesan cheese,winterminestrone with kale -
40 minMain dishstew potatoes, cool fresh flaked meal, unroasted hazelnuts, Japanese breadcrumbs, unsalted butter, fresh pangasius fillet, French mustard, Cherry tomatoes, fresh parsley, traditional olive oil, vinegar, semi-skimmed milk, cucumber cost,white fish with nut topping, cauliflower puree and salsa -
30 minMain dishstew potatoes, traditional olive oil, bratwurst, sprouts, semi-skimmed milk, unsalted butter, ground nutmeg, Apple crisps,apple-sprouts stew with bratwurst -
15 minMain dishfajita seasoning mix, water, thin leeks, kidney beans from canned, sunflower oil, fresh Mexican stir-fry vegetable, basic soup tomato, flour tortilla, mature cheese,mexican meal soup with quesadillas
Nutrition
465Calories
Sodium2% DV38mg
Fat17% DV11g
Protein26% DV13g
Carbs25% DV74g
Fiber36% DV9g
Loved it