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Tina A.
Stuffed courgettes with nuts and feta
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Ingredients
Directions
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Preheat the oven to 190 ° C. Cut a thin strip of each courgette lengthwise. Slice the flesh along the edge of the cutting surface here and there and hollow out the zucchini with a spoon. Cut the (cut out) flesh into pieces.
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Heat half the oil and fry the onion and garlic. Pour in the flesh and cook for 3 minutes. Allow the mixture to cool slightly.
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Put the feta, walnuts, breadcrumbs, egg, dill, salt and pepper through. Fill the courgettes with this mixture and put them side by side in an oven dish.
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Drizzle with the rest of the olive oil. Cover the dish with aluminum foil and put in the oven for 20 minutes.
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Nutrition
590Calories
Sodium0% DV0g
Fat43% DV28g
Protein38% DV19g
Carbs21% DV63g
Fiber0% DV0g
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