Stuffed courgettes with nuts and feta

Name: stuffed courgettes with nuts and feta
Total time: 20 min
Yield: 4
Ingredients: 4 zucchini; 4 tablespoon olive oil; 1 onion; 2 clove garlic; 100 gram feta; 25 gram walnut; 2 cut old bread; 1 egg; 1 teaspoon fresh dill; 1 teaspoon dried Italian herbs; 250 gram nut rice; 250 gram yellow rice

Ingredients

4 zucchini
4 tablespoon olive oil
1 onion
2 clove garlic
100 gram feta
25 gram walnut

2 cut old bread
1 egg
1 teaspoon fresh dill
1 teaspoon dried Italian herbs
250 gram nut rice
250 gram yellow rice

Directions

Preheat the oven to 190 ° C. Cut a thin strip of each courgette lengthwise. Slice the flesh along the edge of the cutting surface here and there and hollow out the zucchini with a spoon. Cut the (cut out) flesh into pieces.
Heat half the oil and fry the onion and garlic. Pour in the flesh and cook for 3 minutes. Allow the mixture to cool slightly.
Put the feta, walnuts, breadcrumbs, egg, dill, salt and pepper through. Fill the courgettes with this mixture and put them side by side in an oven dish.
Drizzle with the rest of the olive oil. Cover the dish with aluminum foil and put in the oven for 20 minutes.