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Tina A.
Stuffed courgettes with nuts and feta
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Ingredients
Directions
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Preheat the oven to 190 ° C. Cut a thin strip of each courgette lengthwise. Slice the flesh along the edge of the cutting surface here and there and hollow out the zucchini with a spoon. Cut the (cut out) flesh into pieces.
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Heat half the oil and fry the onion and garlic. Pour in the flesh and cook for 3 minutes. Allow the mixture to cool slightly.
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Put the feta, walnuts, breadcrumbs, egg, dill, salt and pepper through. Fill the courgettes with this mixture and put them side by side in an oven dish.
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Drizzle with the rest of the olive oil. Cover the dish with aluminum foil and put in the oven for 20 minutes.
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20 minMain disholive oil, minced beef, meat broth from tablet, zucchini, tomato, laurel leaf, fresh thyme, dried thyme, garlic, green olive, black olive,tian / provençal casserole of courgette, tomato and minced meat -
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20 minMain dishzucchini, yellow bell pepper, black olives in slices, pizza dough with tomato sauce, grated cheese, rucolasla melange, traditional olive oil,pizza verdure with arugula -
30 minMain dishpandan rice, sweet potato, salad onion, free-range chicken fillet, fresh ginger, (peanut) oil, vadouvan spice mix, garlic, coconut cream, tap water, salt, frozen crushed green bean, Cherry tomatoes, Red pepper, unsalted cashew nuts,spicy curry with chicken, sweet potato and beans
Nutrition
590Calories
Sodium0% DV0g
Fat43% DV28g
Protein38% DV19g
Carbs21% DV63g
Fiber0% DV0g
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