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Stuffed courgettes with nuts and feta
 
 
4 ServingsPTM20 min

Stuffed courgettes with nuts and feta


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Directions

  1. Preheat the oven to 190 ° C. Cut a thin strip of each courgette lengthwise. Slice the flesh along the edge of the cutting surface here and there and hollow out the zucchini with a spoon. Cut the (cut out) flesh into pieces.
  2. Heat half the oil and fry the onion and garlic. Pour in the flesh and cook for 3 minutes. Allow the mixture to cool slightly.
  3. Put the feta, walnuts, breadcrumbs, egg, dill, salt and pepper through. Fill the courgettes with this mixture and put them side by side in an oven dish.
  4. Drizzle with the rest of the olive oil. Cover the dish with aluminum foil and put in the oven for 20 minutes.

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Nutrition

590Calories
Sodium0% DV0g
Fat43% DV28g
Protein38% DV19g
Carbs21% DV63g
Fiber0% DV0g

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