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TOOTSWEET13
Stuffed mackerel
Also try this delicious stuffed mackerel
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Ingredients
- 4 little fresh mackerel cleaned up
- 5 tablespoon olive oil
- 2 onion shredded
- 25 gram walnut finely chopped
- 50 gram hazelnut finely chopped
- 2 tablespoon pine nuts
- 50 gram white raisin
- 1 mespoint cinnamon powder
- 2 tablespoon fresh parsley finely chopped
- 1 tablespoon fresh dill finely chopped
- 1 teaspoon dried dill
- 3 tablespoon flour
- 2 egg
- 25 gram bread crumbs
- 25 gram fine bread crumb
- 1 lemon in parts
Kitchen Stuff
Directions
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Rinse the mackerels and pat dry.
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Add the raisins, salt, pepper, cinnamon powder, parsley and dill, cook for 2 minutes and let everything cool down.
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Heat 2 tablespoons of olive oil and fry the onion. Add the nuts and pine nuts and fry for 1 minute.
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Sprinkle flour on a plate. Beat the eggs in a deep plate and sprinkle breadcrumbs on a third plate. Fill the mackerels with the onion-nut mixture and close them with pickles.
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First take the fish through the flour, then through the eggs through the breadcrumbs. Heat the rest of the olive oil and fry the stuffed fish in 2-3 minutes per side until golden brown and cooked.
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Nutrition
790Calories
Sodium0% DV0g
Fat97% DV63g
Protein60% DV30g
Carbs8% DV24g
Fiber0% DV0g
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