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Johnna
Bean stew with catalan sausages
A nice Mediterranean recipe. The main course contains the following ingredients: meat, Catalan bratwurst (6 pieces), olive oil, garlic (peeled), white beans ((370 g), drained), red kidney beans ((400 g), drained), broad beans (fine (frozen , 300 g)), tomato cubes (400 g) and dried oregano.
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Ingredients
Directions
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Halver sausages.
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Heat oil in frying pan and cook gently on a medium heat for 5 min.
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Squeeze garlic over sausage and fry for 1 min.
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Produce white beans, kidney beans and frozen broad beans through sausage.
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Add tomato cubes with liquid and oregano.
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Whole in a further 10 min.
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Soft oven, occasionally shovel.
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Season the stew with salt and pepper.
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Tasty with roasted brown bread, for example Fougasse de Boulogne..
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Nutrition
430Calories
Sodium0% DV3.015mg
Fat34% DV22g
Protein54% DV27g
Carbs11% DV32g
Fiber16% DV4g
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