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Tara Thomas
Chicken in Sweet and Sour Sauce
Rice dish with basmati rice, chicken fillet, tomato sauce, silver onions, peach slices and garden peas.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Cut the chicken fillet into pieces.
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Heat the oil in a frying pan and fry the chicken over a high heat in 3 min. Around golden brown.
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Add the tomato sauce and the onions. Spoon and season with salt and pepper. Bring to the boil and simmer for 5 minutes on low heat.
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Let the peach drain. Add the peaches and the peas and warm for another 5 minutes. Serve the rice with the chicken.
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Nutrition
555Calories
Sodium31% DV740mg
Fat15% DV10g
Protein54% DV27g
Carbs29% DV87g
Fiber24% DV6g
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