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Stuffed pointed peppers with tuna
 
 
4 ServingsPTM35 min

Stuffed pointed peppers with tuna


Point peppers with onion, garlic, tomato, tuna, thyme and parsley.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Halve the peppers in the length and remove the seed lists. Chop the onion and finely chop the garlic.
  3. Heat the oil in a small frying pan and gently fry the onion and garlic.
  4. Slice the tomato and add with the thyme. Season to taste with pepper and salt.
  5. Drain the tuna, stir with a fork and add. Fill the peppers with the tuna mixture and drizzle with the olive oil.
  6. Put the peppers in a baking dish and bake for about 15 minutes. Finely chop the parsley and sprinkle the peppers with the parsley.

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Nutrition

245Calories
Sodium21% DV505mg
Fat25% DV16g
Protein36% DV18g
Carbs2% DV7g
Fiber16% DV4g

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