Stuffed pointed peppers with tuna

Name: stuffed pointed peppers with tuna
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 sweet pointed pepper; 1 onion; 1 toe garlic; 4 el traditional olive oil; 2 tomato; 2 tl dried thyme; 370 g tuna in water can of 185 g; 15 g fresh parsley bag of 30 g

Point peppers with onion, garlic, tomato, tuna, thyme and parsley.

Ingredients

2 sweet pointed pepper
1 onion
1 toe garlic
4 el traditional olive oil

2 tomato
2 tl dried thyme
370 g tuna in water can of 185 g
15 g fresh parsley bag of 30 g

Kitchen Stuff

1 low oven dish

Directions

Preheat the oven to 200 ° C.
Halve the peppers in the length and remove the seed lists. Chop the onion and finely chop the garlic.
Heat the oil in a small frying pan and gently fry the onion and garlic.
Slice the tomato and add with the thyme. Season to taste with pepper and salt.
Drain the tuna, stir with a fork and add. Fill the peppers with the tuna mixture and drizzle with the olive oil.
Put the peppers in a baking dish and bake for about 15 minutes. Finely chop the parsley and sprinkle the peppers with the parsley.