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Jozi
Stuffed pointed peppers with tuna
Point peppers with onion, garlic, tomato, tuna, thyme and parsley.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Halve the peppers in the length and remove the seed lists. Chop the onion and finely chop the garlic.
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Heat the oil in a small frying pan and gently fry the onion and garlic.
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Slice the tomato and add with the thyme. Season to taste with pepper and salt.
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Drain the tuna, stir with a fork and add. Fill the peppers with the tuna mixture and drizzle with the olive oil.
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Put the peppers in a baking dish and bake for about 15 minutes. Finely chop the parsley and sprinkle the peppers with the parsley.
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Nutrition
245Calories
Sodium21% DV505mg
Fat25% DV16g
Protein36% DV18g
Carbs2% DV7g
Fiber16% DV4g
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