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Dianna Brown-Brenny
Stuffed rib chop with tomato gravy
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Ingredients
Directions
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Cut the meat from the pork chops horizontally with a sharp knife to the bone so that an envelope is created.
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Mix the feta with the mint, 1 tablespoon of parsley and 1 tablespoon of olive oil to a creamy mass. Fill the pork chops with it and stitch or sew them with pricks or kitchen rope.
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Heat the rest of the olive oil. Sprinkle the meat with salt and freshly ground pepper and cook for 5-6 minutes per side at medium height.
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Cross the tomatoes and put them in boiling water for a few seconds. Peel the tomatoes and cut into cubes.
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Remove the meat from the pan and keep warm under aluminum foil.
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Fry the garlic briefly in the cooking fat. Add the tomato cubes and stock and boil slightly. Serve the tomato gravy with the rest of the parsley with the pork chops.
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Tasty with boiled potatoes and broccoli or beans.
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30 minMain dishtomato ketchup, big toe garlic, paprika, olive oil, roast beef steak à la minute, green pepper, corn cob, butter,roast beef rolls filled with paprika and roasted corncobs -
30 minMain dishbroken green beans, onions, (olive oil, minced beef, Pure meal mix South African bobotie, Elstar apple, egg, milk, raisins, unpolished rice,South African bobotie with minced meat and brown rice -
25 minMain dishsalmon fillets, lemon juice, raw ham, sunflower oil, baby potatoes, fennel bulb, butter lettuce, vinaigrette the dyon,salmon from the oven with fennel salad -
30 minMain dishCharlotte potatoes, mild olive oil, dried thyme, chicken fillet, dried tarragon, kohlrabi, candy cucumber, mint-lemon dressing, white cheese cubes,tender chicken with potatoes and kohlrabi salad
Nutrition
390Calories
Sodium0% DV0g
Fat40% DV26g
Protein72% DV36g
Carbs1% DV3g
Fiber0% DV0g
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