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Dianna Brown-Brenny
Stuffed rib chop with tomato gravy
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Ingredients
Directions
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Cut the meat from the pork chops horizontally with a sharp knife to the bone so that an envelope is created.
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Mix the feta with the mint, 1 tablespoon of parsley and 1 tablespoon of olive oil to a creamy mass. Fill the pork chops with it and stitch or sew them with pricks or kitchen rope.
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Heat the rest of the olive oil. Sprinkle the meat with salt and freshly ground pepper and cook for 5-6 minutes per side at medium height.
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Cross the tomatoes and put them in boiling water for a few seconds. Peel the tomatoes and cut into cubes.
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Remove the meat from the pan and keep warm under aluminum foil.
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Fry the garlic briefly in the cooking fat. Add the tomato cubes and stock and boil slightly. Serve the tomato gravy with the rest of the parsley with the pork chops.
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Tasty with boiled potatoes and broccoli or beans.
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30 minMain disholive oil, lemon, ginger powder (djahé), paprika, cayenne pepper, lean ham, frying oil, low-fat yogurt, garlic, fresh parsley, fries, lettuce, vinaigrette, Salad Dressing,pork brochette with parsley sauce
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20 minMain dishfrozen puff pastry, egg, cream, Red pepper, yellow bell pepper, green pepper, Red onion, rosemary, dried rosemary, mature cheese, garlic,paprika plate cake
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15 minMain dishfarfalle, onion, traditional olive oil, Cherry tomatoes, tomato, creme fraiche, frozen Italian herbs, grated young mature cheese,vegetarian macaroni with spicy tomato sauce
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40 minMain dishRed lentils, Meat bouillon, olive oil, garlic, Red onion, laurel leaf, Red pepper, green pepper, mushroom, bacon, feta, Brown bread, breading bread, olive oil with garlic,lentil dish with mushrooms and pork bacon
Nutrition
390Calories
Sodium0% DV0g
Fat40% DV26g
Protein72% DV36g
Carbs1% DV3g
Fiber0% DV0g
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