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Carolyn Sheppard
Stuffed sardine fillets
A tasty recipe. The snack contains the following ingredients: fish, spring onion, sun-dried tomatoes on oil (5 to 6), garlic, mint and marinated sardine fillet (à 100 g).
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Ingredients
Directions
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Clean the forest onion and cut it into small rings.
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Cut tomatoes into small pieces.
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Peel and squeeze garlic.
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cut fresh mint finely.
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Fry in bowl of spring onions, tomato, garlic and fresh mint.
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Dab the Sardinia fillets with kitchen paper and unfold.
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Prepare onion-tomato mixture and close fish again.
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Fill the fillets with cocktail stick if necessary and place them on a scale..
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Nutrition
40Calories
Sodium0% DV1.535mg
Fat5% DV3g
Protein8% DV4g
Carbs0% DV1g
Fiber60% DV15g
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