Stuffed sardine fillets

Name: stuffed sardine fillets
Cook time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 forest outing; sundried tomatoes on oil 5 to 6; 2 cloves garlic; 2 twigs fresh mint; 2 Trays marinated sardine fillet à 100 g

A tasty recipe. The snack contains the following ingredients: fish, spring onion, sun-dried tomatoes on oil (5 to 6), garlic, mint and marinated sardine fillet (à 100 g).

Ingredients

Kitchen Stuff

cocktail sticks
paper towel

Directions

Clean the forest onion and cut it into small rings.
Cut tomatoes into small pieces.
Peel and squeeze garlic.
cut fresh mint finely.
Fry in bowl of spring onions, tomato, garlic and fresh mint.
Dab the Sardinia fillets with kitchen paper and unfold.
Prepare onion-tomato mixture and close fish again.
Fill the fillets with cocktail stick if necessary and place them on a scale..

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Nutrition

40Calories

Sodium0% DV1.535mg

Fat5% DV3g

Protein8% DV4g

Carbs0% DV1g

Fiber60% DV15g

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