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RUGGLES
Stuffed turkey breast with roasted pumpkin and herb couscous
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Ingredients
- 125 gram dried apricots
- 750 gram turkey fillet
- 750 gram chicken breast
- 125 gram dried plum without pit
- 1 Red onion
- 1 clove garlic
- 1 dried chili pepper
- 0.25 teaspoon chilli pepper flakes
- 2 tablespoon cranberry compote
- 4 tablespoon butter
- 1 teaspoon ras el hanout for the pumpkin
- 1 teaspoon cinnamon powder for the pumpkin
- 75 milliliters olive oil for the pumpkin
- 1 tablespoon coriander for the pumpkin
- 0.5 teaspoon coriander powder (ketoembar) for the pumpkin
- 1 teaspoon hot pepper sauce for the pumpkin
- 1 teaspoon sweet chilli sauce for the pumpkin
- 1 kilogram pumpkin for the pumpkin
- 25 gram pumpkin seeds for the pumpkin
- 300 gram couscous for the couscous
- Vegetable stock for the couscous
- Chicken bouillon for the couscous
- 2 spring / forest onion for the couscous
- 2 tablespoon flat leaf parsley for the couscous
- 0.5 cucumber for the couscous
- 1 tablespoon mint leaf for the couscous
Directions
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Well the apricots in lukewarm water. Then start with the pumpkin. Preheat the oven to 220ºC.
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Mix the ras el hanout with the olive oil, coriander, pepper sauce and ½ tsp salt. Spoon the pumpkin through it and grill it for around 35 minutes on a baking tray in the center of the oven.
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Roast the pumpkin seeds for the last 8-10 minutes. Cut the turkey as thick fillets into 4 equal portions.
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Cut them horizontally, but not completely. Finely chop the stoned apricots and prunes.
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Mix them with the onion, garlic, red pepper and cranberry compote. Fill the turkey fillets with this mixture.
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Put the fillets close with a skewer and sprinkle with salt and pepper. Heat the butter and fry the filled fillets in 5-6 minutes per side golden brown and cooked. Keep warm in the oven.
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In the meantime, prepare the couscous with the broth according to the instructions on the packaging and scoop the remaining ingredients for the couscous through it. Serve the stuffed turkey fillets with the couscous and the roasted pumpkin.
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Nutrition
1025Calories
Fat57% DV37g
Protein126% DV63g
Carbs34% DV102g
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