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Lynette Sullivan
Rice with cauliflower curry and egg
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Ingredients
Directions
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Cook the brown rice rice according to the instructions on the package. Cut small florets from the cauliflower.
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Cut the onions coarse. Heat the olive oil in a stirring fruit the onions gently glassy. Put in the curry powder and cauliflower florets and fry for another 2 minutes until it smells nice. Add the tomato pieces with moisture and the vegetable stock. Smother the curry gently in 15-20 minutes. Let so much moisture evaporate that it becomes a nice sauce.
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Meanwhile, boil the eggs almost hard in 8 minutes. Let them scare and peel. Halve the eggs just before serving. Finely chop the parsley. Stir in half of the parsley through the curry. Serve the rice with cauliflower curry in deep plates and place 3 half eggs on each plate. Sprinkle the fried onions and the remaining parsley.
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30 minMain dishbasmati rice, chicken breast, onion, mild Indian curry paste, sunflower oil, Red pepper, coconut milk, mini-vegetables of the month (haricots verts, asparagus broccoli, miniature chicken, red pepper), fresh coriander,curry of mini vegetables with chicken -
40 minMain dishzucchini, Red onion, Cherry tomatoes, fresh beef soup balls, chilled pesto, Emmenthaler gratins, arugula,roasted vegetable gratin and soup balls from the oven -
25 minMain dishonion, stalk of celery, deleted carrots, traditional olive oil, passata di pomodoro finely seasoned, vegetable stock, water, letter vermicelli, minced chicken, fresh basil, wholemeal breadsticks,Italian letter soup -
20 minMain disholive oil, garlic, Italian wok vegetables, tomato cubes, Spaghetti, tuna, dried Italian herbs, fresh parsley, fresh celery leaves,spaghetti with tuna and stir-fry vegetables
Nutrition
575Calories
Fat35% DV23g
Protein44% DV22g
Carbs21% DV64g
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