Stuffed zucchini with goat's cheese and tomato sauce

Name: stuffed zucchini with goat's cheese and tomato sauce
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 250 g unpolished rice; 1 Red onion; 2 zucchini; 2 slice old brown bread; 1 tl dried thyme; 150 g soft goat cheese; 200 ml tomato cubes can of 400 ml; 2 el extra virgin olive oil

Zucchini from the oven filled with goat cheese and a tasty tomato sauce over it.

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 200 ºC.
Boil the rice according to the instructions on the package.
Chop the onion. Wash the courgettes, remove the ends and halve. Hollow out the courgettes (seed lists are not used).
Cut the crusts of the bread and crumble (possibly in a food processor).
Prepare the breadcrumbs, thyme and half of the onions with a fork through the goat's cheese. Season the mixture with pepper and salt.
Fill the zucchini with the goat cheese mixture and press firmly.
Line a baking sheet with baking paper. Fry the zucchini on the baking sheet in the oven for 30 minutes until done.
In the meantime, heat the tomatoes with the oil and season with salt and pepper.
Divide the rice over the plates and pour the tomato sauce over it. Place the zucchini next to it.

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Nutrition

420Calories

Sodium9% DV210mg

Fat20% DV13g

Protein28% DV14g

Carbs20% DV59g

Fiber16% DV4g

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