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Stuffed zucchini with goat's cheese and tomato sauce
Zucchini from the oven filled with goat cheese and a tasty tomato sauce over it.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Boil the rice according to the instructions on the package.
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Chop the onion. Wash the courgettes, remove the ends and halve. Hollow out the courgettes (seed lists are not used).
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Cut the crusts of the bread and crumble (possibly in a food processor).
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Prepare the breadcrumbs, thyme and half of the onions with a fork through the goat's cheese. Season the mixture with pepper and salt.
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Fill the zucchini with the goat cheese mixture and press firmly.
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Line a baking sheet with baking paper. Fry the zucchini on the baking sheet in the oven for 30 minutes until done.
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In the meantime, heat the tomatoes with the oil and season with salt and pepper.
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Divide the rice over the plates and pour the tomato sauce over it. Place the zucchini next to it.
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Nutrition
420Calories
Sodium9% DV210mg
Fat20% DV13g
Protein28% DV14g
Carbs20% DV59g
Fiber16% DV4g
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