Stuffed zucchini with spicy minced meat and feta

Name: stuffed zucchini with spicy minced meat and feta
Total time: 50 min
Yield: 4
Ingredients: 2 zucchini; 2 toes garlic; 2 tablespoon olive oil; 500 gram minced beef; 5 Red onion; 4 tablespoon leaf parsley; 6 cherryto; 100 gram feta; 150 ml tomato juice

Ingredients

Directions

Preheat the oven to 200 ° C.
Press the garlic.
Slice the onion very finely.
Finely chop the parsley.
Crumble the feta.
Halve the courgettes in the length and hollow them out to 1 cm from the wall with a spoon.
Finely chop the hollowed-out flesh and fry it gently with the garlic in a frying pan with olive oil.
Loosen the mince in a bowl with a fork and mix the zucchini mixture with the onion and parsley.
Knead well until it becomes a bit sticky.
Fill the zucchini over the entire length with the minced meat, press well.
Place the courgettes in the oven dish.
Press the to with the cutting edge upwards in the minced meat.
Sprinkle the feta over it.
Pour the tomato juice on the bottom of the dish.
Bake the courgettes in the oven in 25-30 minutes until nicely browned and done.
Serve with rice.