Filter
Reset
Sort ByRelevance
Savanah Orlando
Stuffed zucchini with tuna
Rice with zucchini stuffed with tuna, onion and pesto.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Halve the zucchini lengthways and remove the core with seeds with a spoon. Drain the oil from the tuna and catch it.
-
Clean the tuna with a fork. Chop the onion. Mix with the pesto, onion, the breadcrumbs and egg.
-
Fill the courgettes with the tuna mixture, press firmly. Brush the top of the courgettes with a brush with the tuna oil.
-
Grease a baking tray, place the zucchini on it. Cover the courgettes with aluminum foil and slide the plate in the middle of the oven.
-
Fry the courgettes for about 25 minutes until done, after 15 minutes remove the aluminum foil.
-
In the meantime, prepare the risotto according to the instructions on the packaging.
-
Heat the garden peas according to the instructions on the packaging, drain and scoop through the risotto. Season with salt and pepper.
-
Serve the stuffed courgettes with the risotto.
Blogs that might be interesting
-
40 minMain dishgarlic, small sprouts, salted pecans, baby potatoes, fresh thyme, low-fat smoked bacon strips, ricotta,roasted sprouts with crisp and pecans -
30 minMain dishflour, milk, buttermilk, egg, plum, blue cheese, thyme, arugula, white hazelnuts, pear, White wine vinegar, olive oil,savory clafoutis with prunes and blue cheese -
30 minMain dishunpolished rice, chicken breast, curry powder, sunflower oil, coconut milk, zucchini, Chinese wok vegetable bean sprouts red pepper,chicken with chinese stir-fry mix -
35 minMain dishcod fillet, lemon, root, olive oil, leeks, curry powder, cook's cream, mature cheese, tagliatelle,cod with curry cheese cream
Nutrition
585Calories
Sodium3% DV75mg
Fat22% DV14g
Protein70% DV35g
Carbs27% DV80g
Fiber8% DV2g
Loved it